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Training Log Archive: sjreeve

In the 7 days ending Mar 15, 2014:

activity	#	time	miles		km		+m
Running	8	3:32:10	24.17	(8:47)	38.9	(5:27)	208
Hiking	3	1:44:42	6.9	(15:11)	11.1	(9:26)	90
Orienteering	1	1:26:11	5.59	(15:25)	9.0	(9:35)	200	14 /	18c	77%
MTB (Road)	6	1:25:23	17.34	(4:56)	27.9	(3:04)	165
Mountain Running	1	53:33	5.87	(9:07)	9.45	(5:40)	383
Core	1	10:00
Total	17	9:11:59	59.87		96.35		1046	14 /	18c	77%

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Saturday Mar 15, 2014 #

9 AM

Running warm up/down (To parkrun) 15:00 [2] 2.45 km (6:07 / km) +18m 5:54 / km
shoes: Saucony Progrid Mirage 2

Running tempo (Waterworks parkrun) 19:11 [4] 5.0 km (3:50 / km) +30m 3:43 / km
shoes: Saucony Progrid Mirage 2

comfortable run aiming for 19mins but dropped 10sec over the 4th km

Running warm up/down (From parkrun) 7:07 [2] 1.25 km (5:42 / km) +20m 5:16 / km
shoes: Saucony Progrid Mirage 2

11 AM

Running warm up/down (Glenariff Mtn Spud Race) 19:00 [2] 2.4 km (7:55 / km) +25m 7:31 / km
shoes: Mudclaw 272

12 PM

Mountain Running race (Glenariff Mtn Spud Race) 53:33 [4] 9.45 km (5:40 / km) +383m 4:43 / km
shoes: Mudclaw 272

first ever outing to the Glenariff Mountain Race to collect my bag of potatoes!
beautiful spring day up in the glens and perfect conditions for a hill run. kept to the tactic of enjoying the run and not racing too much! it's very difficult to hold back on the first two miles but kept behind the pack. took it very easy up and down the hill and then chased down a few runners on way back home before heading back to work

C • Were you in disguise? 2

Running warm up/down (Glenariff Mtn Spud Race) 5:32 [2] 0.3 km (18:27 / km)
shoes: Mudclaw 272

short warm down & stretch then off to Botanic

7 PM

Note

drove to/from work

Friday Mar 14, 2014 #

9 AM

Note
(rest day)

11 AM

MTB (Road) (To Botanic) 13:03 [2] 4.65 km (2:48 / km) +15m 2:46 / km

7 PM

MTB (Road) (From Botanic) 14:07 [2] 4.65 km (3:02 / km) +40m 2:55 / km

Note

reckon I'll run tomorrow but just ease back on the racing. it's been an odd couple of weeks but apparently all is ok. hopefully just a final check up in a month!

Thursday Mar 13, 2014 #

9 AM

Note

more blood taken for analysis (should still have some left for donation later!) ECG performed and standard examination suggest all is well. last weekends activities may still show up in today's blood sample so will see what comes back from the lab!

10 AM

Core warm up/down 10:00 [2]

Running (Waterworks laps) 54:00 [3] 11.0 km (4:55 / km) +55m 4:47 / km
shoes: Saucony Progrid Mirage 2

recovery pace easy run

3 PM

Note

blood donation. had a big lunch so all felt fine. skipped evenings training to refuel/rehydrate!

Wednesday Mar 12, 2014 #

10 AM

Note
(rest day)

booked for some more tests/consultation tomorrow.
today is not the day off from work I'd planned

2 PM

Hiking (To Fortwilliam) 16:51 [1] 2.0 km (8:26 / km) +10m 8:13 / km
shoes: Brooks Adrenaline 13

3 PM

Hiking (From Fortwilliam) 22:51 [1] 2.35 km (9:43 / km) +15m 9:25 / km
shoes: Brooks Adrenaline 13

Tuesday Mar 11, 2014 #

6 AM

MTB (Road) (To Botanic) 13:10 [2] 4.65 km (2:50 / km) +15m 2:47 / km

3 PM

MTB (Road) warm up/down (From Botanic) 14:29 [2] 4.65 km (3:07 / km) +40m 2:59 / km

6 PM

Hiking (North Loop) 1:05:00 [1] 6.75 km (9:38 / km) +65m 9:11 / km
shoes: Brooks Adrenaline 13

frustration, blood tests suggest complete rest may be required for a while. personally I feel fine but the paranoia of maybe I'm not is quite powerful

Monday Mar 10, 2014 #

8 AM

Note
(rest day)

late night last night - no training & awaiting blood test results

10 AM

MTB (Road) (To Botanic) 15:30 [2] 4.65 km (3:20 / km) +15m 3:17 / km

7 PM

MTB (Road) (From Botanic) 15:04 [2] 4.65 km (3:14 / km) +40m 3:06 / km

Sunday Mar 9, 2014 #

10 AM

Running warm up/down (Craigavon Lakes) 15:00 [2] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: Brooks Ghost 5

Stroke Association Resolution Run 10k
oh, and an unintentional garmin free day

11 AM

Running tempo (Craigavon Lakes ) 37:20 [4] 10.0 km (3:44 / km) +30m 3:41 / km
shoes: Brooks Ghost 5

with no garmin i wanted to try to keep a steady tempo/threshold pace running on feel. a two lap course helped with this as i could see my 5k time. and my second lap was only a few seconds slower which was good considering I was out on my own and then lapping the 5k walkers/fun runners
a good charity event, with a great mixture of participants with a friendly atmosphere

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Brooks Ghost 5

not the best warm down before driving on to Florencecourt

1 PM

Running warm up/down (Florencecourt NICS #1) 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: Mudclaw 272

jog out to the start on heavy legs

Orienteering race (Florencecourt NICS #1) 1:26:11 [3] *** 9.0 km (9:35 / km) +200m 8:37 / km
spiked:14/18c shoes: Mudclaw 272

kept a steady pace throughout, four big errors due to lack of concentration - losing contact with the map and tiredness. no watch/garmin meant no urgency so just enjoyed my time in the terrain never putting myself under any pressure

3 PM

Running warm up/down 10:00 [1] 0.5 km (20:00 / km)
shoes: Mudclaw 272

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