Training Log Archive: sjreeve

Running warm up/down (To parkrun) 17:30 [2] 3.2 km (5:28 / km) +10m 5:23 / km
shoes: Saucony Progrid Mirage 2

Running tempo (Waterworks parkrun) 18:21 [4] 5.0 km (3:40 / km) +25m 3:35 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (From parkrun) 7:15 [2] 1.25 km (5:48 / km) +5m 5:41 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (Roe Valley Trail Race) 21:12 [2] 3.0 km (7:04 / km) +20m 6:50 / km
shoes: NB MTE101

Running race (Roe Valley Trail Race) 30:04 [4] 7.7 km (3:54 / km) +57m 3:46 / km
shoes: NB MTE101

Running warm up/down (Roe Valley Trail Race) 11:03 [1] 1.0 km (11:03 / km) +10m 10:31 / km
shoes: NB MTE101

MTB (Road) (To Botanic) 14:58 [2] 2.7 km (5:33 / km) +15m 5:24 / km

Gym (Spin Class) 25:00 [3] 15.0 km (1:40 / km)
shoes: Brooks Adrenaline 13

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Running (Waterworks laps) 36:08 [3] 7.5 km (4:49 / km) +40m 4:42 / km
shoes: Saucony Progrid Mirage 2

MTB (Road) warm up/down (To Botanic) 13:35 [2] 4.65 km (2:55 / km) +15m 2:52 / km

Running (Botanic Embankment) 24:00 [3] 5.15 km (4:40 / km) +20m 4:34 / km
shoes: adidas Response 22

MTB (Road) (From Botanic) 13:37 [2] 4.65 km (2:56 / km) +40m 2:48 / km

Note

Running (To Botanic) 21:51 [2] 4.4 km (4:58 / km) +15m 4:53 / km
shoes: Saucony Progrid Mirage 2

MTB (Road) warm up/down (To Gym) 9:23 [2] 3.1 km (3:02 / km)
shoes: Saucony Progrid Mirage 2

Gym (Spin Bike) 22:00 [3] 12.3 km (1:47 / km)
shoes: Saucony Progrid Mirage 2

Yoga (Gym Session) 1:15:00 [1]

MTB (Road) warm up/down (From Gym) 7:55 [2] 2.3 km (3:27 / km) +40m 3:10 / km
shoes: Saucony Progrid Mirage 2

Note
(rest day)

MTB (Road) (To Botanic) 13:11 [2] 4.65 km (2:50 / km) +15m 2:47 / km

Note

Note
(rest day)

Note
(rest day)