Training Log Archive: sjreeveIn the 7 days ending Feb 22, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Waterworks parkrun) 18:26 [4] 5.0 km (3:41 / km) +30m 3:35 / km
shoes: Saucony Progrid Mirage 2
Running warm up/down (Stormont Trail XC) 13:20 [1] 0.95 km (14:02 / km) +5m 13:41 / km
shoes: NB MTE101
Running race (Stormont Trail XC) 27:25 [4] 7.0 km (3:55 / km) +35m 3:49 / km
shoes: NB MTE101
MTB (Road) (From Botanic To Gym) 10:48 [2] 3.8 km (2:51 / km) +5m 2:49 / km
shoes: Brooks Adrenaline 13
Running race (Ballyboley 5 Mile Trail) 28:53 [4] 7.6 km (3:48 / km) +130m 3:30 / km
shoes: Brooks Ghost 5