Training Log Archive: sjreeve

MTB (Road) warm up/down (To Botanic) 12:41 [2] 4.65 km (2:44 / km) +15m 2:41 / km

Running warm up/down (To Ormeau parkrun) 18:59 [2] 3.25 km (5:50 / km) +10m 5:45 / km
shoes: adidas Response 22

Running race (Ormeau parkrun) 18:57 [4] 5.0 km (3:47 / km) +25m 3:42 / km
shoes: adidas Response 22

Running warm up/down (From parkrun) 16:16 [2] 2.5 km (6:30 / km) +20m 6:15 / km
shoes: adidas Response 22

MTB (Road) (From Botanic) 14:50 [2] 4.65 km (3:11 / km) +40m 3:04 / km

Note
(rest day)

Note
(rest day)

Note

Running (Dedding-Adderbury-Clifton) 52:23 [2] 10.35 km (5:04 / km) +80m 4:52 / km
shoes: Brooks Ghost 5

Running warm up/down (Deddington) 43:07 [1] 6.0 km (7:11 / km) +20m 7:04 / km
shoes: Brooks Ghost 5

MTB (Road) (To Botanic) 13:41 [2] 4.65 km (2:57 / km) +15m 2:54 / km

Running (Lagan Towpath) 1:40:01 [3] 21.3 km (4:42 / km) +40m 4:39 / km
shoes: adidas Response 22

MTB (Road) warm up/down (From Botanic) 17:15 [2] 4.65 km (3:43 / km) +40m 3:33 / km

MTB (Road) (To Botanic) 13:05 [2] 4.65 km (2:49 / km) +15m 2:46 / km

Running (Botanic Embankment) 24:09 [3] 5.5 km (4:23 / km) +15m 4:20 / km
shoes: adidas Response 22

MTB (Road) (From Botanic) 13:46 [2] 4.65 km (2:58 / km) +40m 2:50 / km

Running hills (Pubble Forest) 1:55:22 [3] 21.75 km (5:18 / km) +620m 4:39 / km
shoes: Brooks Adrenaline 13