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Training Log Archive: sjreeve

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  Running5 2:52:11 21.95(7:51) 35.33(4:52) 230
  Hiking1 1:58:29 6.9(17:10) 11.11(10:40) 190
  Yoga1 1:20:00
  MTB (Road)5 1:02:40 12.09(5:11) 19.45(3:13) 110
  Strength & Conditioning1 30:00
  Circuits1 30:00
  Gym 1 30:00 10.25(2:56) 16.5(1:49)
  Total13 8:43:20 51.19 82.39 530

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SuMoTuWeThFrSa

Saturday Jan 25, 2014 #

12 PM

Hiking (Dunlewy Lough) 1:58:29 [1] 11.11 km (10:40 / km) +190m 9:49 / km

an out and back along the forest trail
far too windy for any mountain routes this weekend

Friday Jan 24, 2014 #

12 PM

Note
(rest day)

traveled up to donegal for a weekend escape

Thursday Jan 23, 2014 #

8 AM

MTB (Road) (To Botanic) 15:07 [2] 4.65 km (3:15 / km) +15m 3:12 / km

12 PM

Running (Botanic Stranmillis) 22:13 [3] 4.75 km (4:41 / km) +45m 4:28 / km
shoes: adidas Response 22

5 PM

MTB (Road) (From Botanic) 15:40 [2] 4.65 km (3:22 / km) +40m 3:14 / km

6 PM

Running warm up/down (To NBH Track Session) 34:01 [2] 5.78 km (5:53 / km) +75m 5:32 / km
shoes: Brooks Ghost 5

Running tempo (NBH Track Session) 32:31 [3] 7.8 km (4:10 / km)
shoes: Brooks Ghost 5

x 2 15min with 2min recovery walking 200m
ran two 3800m but definitely found the second set tougher
7 PM

Running warm up/down (From NBH Track Session) 28:29 [2] 5.0 km (5:42 / km) +10m 5:38 / km
shoes: Brooks Ghost 5

had to fit in two 1min walking breaks as felt like i'd no energy left/used up glycogen stores so ate a fistful of wine gums and my tea quick enough when back in through the door!

Wednesday Jan 22, 2014 #

9 AM

MTB (Road) (To Botanic) 13:57 [2] 4.65 km (3:00 / km) +15m 2:57 / km
shoes: Brooks Adrenaline 13

12 PM

Running (Botanic Stranmillis) 21:45 [3] 4.75 km (4:35 / km) +45m 4:22 / km
shoes: adidas Response 22

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 10:17 [2] 3.3 km (3:07 / km)
shoes: Brooks Adrenaline 13

6 PM

Circuits (Gym Session) 30:00 [2]
shoes: Brooks Adrenaline 13

Strength & Conditioning (Gym Session) 30:00 [2]
shoes: Brooks Adrenaline 13

7 PM

Gym (Spin Class) 30:00 [3] 16.5 km (1:49 / km)
shoes: Brooks Adrenaline 13

Yoga (Gym Session) 1:20:00 [1]

9 PM

MTB (Road) warm up/down (From Gym) 7:39 [2] 2.2 km (3:29 / km) +40m 3:11 / km
shoes: Brooks Adrenaline 13

Monday Jan 20, 2014 #

10 AM

Running (Deddington North trails) 33:12 [3] 7.25 km (4:35 / km) +55m 4:25 / km
shoes: Brooks Ghost 5

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