Training Log Archive: sjreeveIn the 7 days ending Jan 4, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jan 1, 2014 #
6 AM
Note
drove into work to then head up to Glenariff for ROTG 2014
11 AM
Mountain Running warm up/down (Glenariff RaceOverTheGlen) 12:43 [2] 2.15 km (5:55 / km) +30m 5:32 / km
shoes: Brooks Ghost 5
12 PM
Mountain Running race (Race Over The Glens 2014) 22:20 [3] 3.0 km (7:27 / km) +65m 6:43 / km
shoes: Brooks Ghost 5
my "race" only lasted 8mins and a mile of the course.
my slip/fall happened only 2 1/2 mins in before the first climb but i ran on for another 5 or so mins until a glance down at my left knee and what i saw told me that i had to stop. got as far as the piper at the hut, took shelter but was getting cold so headed against the flow of runners back down the trail to meet the medics.
my slip/fall happened only 2 1/2 mins in before the first climb but i ran on for another 5 or so mins until a glance down at my left knee and what i saw told me that i had to stop. got as far as the piper at the hut, took shelter but was getting cold so headed against the flow of runners back down the trail to meet the medics.
1 PM
Note
(injured)
just below the left knee has 27 stitches to close up a deep and rough wound caused by a heavy slip and fall on loose stones. Heavy bruising and swelling from knee to mid shin. Will need several redressings and will keep stitches in for 14 days.
Knee & joints/ligaments all assessed and seem fine.
Knee & joints/ligaments all assessed and seem fine.
Tuesday Dec 31, 2013 #
6 AM
Note
(rest day)
drove into work.
Monday Dec 30, 2013 #
5 PM
Gym tempo (Spin Bike) 1:00:00 [2] 36.0 km (1:40 / km)
shoes: Brooks Adrenaline 13
drove into work, then popped into gym on way home
Sunday Dec 29, 2013 #
9 AM
Orienteering warm up/down (Florencecourt) 6:29 [2] 1.1 km (5:54 / km) +15m 5:31 / km
shoes: Mudclaw 272
Orienteering race (Frostbite 1 Florencecourt) 1:33:16 [3] **** 8.86 km (10:32 / km) +176m 9:35 / km
spiked:9/13c shoes: Mudclaw 272
over 30mins of errors from winsplits! very rusty orienteering