Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Nov 30, 2013:

activity	#	time	miles		km		+m
Running	11	5:34:51	40.79	(8:13)	65.65	(5:06)	365
MTB (Road)	12	3:04:16	39.3	(4:41)	63.25	(2:55)	339
Gym	3	1:48:30	34.8	(3:07)	56.0	(1:56)
Strength & Conditioning	3	1:40:00
Core	1	15:00
Total	25	12:22:37	114.89		184.9		704

2:55

0:00

» now

Saturday Nov 30, 2013 #

9 AM

Running warm up/down (To parkrun) 9:15 [2] 1.4 km (6:36 / km) +5m 6:29 / km
shoes: Brooks Ghost 5

Running tempo (Waterworks parkrun) 18:20 [4] 5.0 km (3:40 / km) +30m 3:34 / km
shoes: Brooks Ghost 5

10 AM

Running warm up/down (From parkrun) 12:45 [2] 2.15 km (5:56 / km) +20m 5:40 / km
shoes: Brooks Ghost 5

2 PM

Running warm up/down (Seeley Cup 10k NI Champs) 17:30 [2] 2.4 km (7:17 / km) +5m 7:13 / km
shoes: Saucony Progrid Mirage 2

Running race (Seeley Cup 10k ) 35:25 [4] 10.0 km (3:33 / km) +37m 3:29 / km
shoes: Saucony Progrid Mirage 2

3 PM

Running warm up/down (Seeley Cup) 15:36 [2] 2.0 km (7:48 / km) +10m 7:37 / km
shoes: Saucony Progrid Mirage 2

Friday Nov 29, 2013 #

6 AM

MTB (Road) (To Botanic) 12:26 [2] 4.65 km (2:40 / km) +15m 2:38 / km

12 PM

MTB (Road) (From Botanic) 15:29 [2] 4.65 km (3:20 / km) +40m 3:12 / km

Thursday Nov 28, 2013 #

8 AM

MTB (Road) (To Botanic) 12:15 [2] 4.65 km (2:38 / km) +15m 2:36 / km

12 PM

MTB (Road) (To/From MPT/Botanic) 44:16 [2] 16.0 km (2:46 / km) +64m 2:43 / km

5 PM

MTB (Road) (From Botanic) 15:14 [2] 4.65 km (3:17 / km) +40m 3:08 / km

6 PM

Running warm up/down (To NBH Track & Drills) 38:06 [2] 6.1 km (6:15 / km) +80m 5:52 / km
shoes: Brooks Ghost 5

Running tempo (NBH Track Session) 15:00 [4] 4.2 km (3:34 / km)
shoes: Brooks Ghost 5

7 PM

Running warm up/down (From NBH Track & Strides) 39:14 [2] 7.0 km (5:36 / km) +28m 5:30 / km
shoes: Brooks Ghost 5

Wednesday Nov 27, 2013 #

8 AM

MTB (Road) (To Botanic) 12:16 [2] 4.65 km (2:38 / km) +15m 2:36 / km
shoes: Brooks Adrenaline 13

5 PM

MTB (Road) warm up/down (From Botanic To Gym) 9:46 [2] 3.1 km (3:09 / km)
shoes: Brooks Adrenaline 13

Gym (Spin Bike/Class) 50:30 [3] 28.0 km (1:48 / km)
shoes: Brooks Adrenaline 13

6 PM

Strength & Conditioning (Gym Session) 30:00 [3]

7 PM

MTB (Road) warm up/down (From Gym) 7:59 [2] 2.3 km (3:28 / km) +40m 3:12 / km
shoes: Brooks Adrenaline 13

Tuesday Nov 26, 2013 #

8 AM

MTB (Road) (To Botanic) 13:09 [2] 4.65 km (2:50 / km) +15m 2:47 / km

5 PM

MTB (Road) (From Botanic) 14:05 [2] 4.65 km (3:02 / km) +40m 2:54 / km

6 PM

Running warm up/down (To NBH Track & Drills) 38:32 [2] 6.15 km (6:16 / km) +80m 5:53 / km
shoes: Saucony Progrid Mirage 2

Running intervals (NBH Tack Session) 26:14 [3] 6.75 km (3:53 / km)
shoes: Saucony Progrid Mirage 2

800m 1000m 1200m 1200m 1000m 800m with 1min recovery between.
almost all laps below 85sec
0800m 169sec
1000m 211sec
1200m 261sec
1200m 247sec
1000m 207sec
0800m 162sec

6000m 20:57min (3:30?min/km)

7 PM

Running warm up/down (From NBH Track &Warm Down) 36:22 [2] 5.9 km (6:10 / km) +20m 6:04 / km
shoes: Saucony Progrid Mirage 2

Monday Nov 25, 2013 #

12 PM

Running warm up/down (To Gym) 10:23 [2] 2.2 km (4:43 / km) +5m 4:40 / km
shoes: Brooks Adrenaline 13

Gym (Spin Class) 30:00 [3] 11.0 km (2:44 / km)
shoes: Brooks Adrenaline 13

1 PM

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

Running warm up/down (From Gym) 12:27 [2] 2.2 km (5:40 / km) +40m 5:11 / km
shoes: Brooks Adrenaline 13

5 PM

Running warm up/down (To Gym) 9:42 [2] 2.2 km (4:25 / km) +5m 4:22 / km
shoes: Brooks Adrenaline 13

Strength & Conditioning (Gym Session) 40:00 [2]

6 PM

Gym (Spin Bike) 28:00 [3] 17.0 km (1:39 / km)
shoes: Brooks Adrenaline 13

Sunday Nov 24, 2013 #

8 AM

MTB (Road) (To Botanic) 12:41 [2] 4.65 km (2:44 / km) +15m 2:41 / km

5 PM

MTB (Road) (From Botanic) 14:40 [2] 4.65 km (3:09 / km) +40m 3:01 / km

« Earlier | Later »