Training Log Archive: sjreeve

Running warm up/down (To parkrun) 15:54 [2] 2.45 km (6:29 / km) +6m 6:25 / km
shoes: Brooks Ghost 5

Running race (Waterworks parkrun) 18:20 [4] 5.0 km (3:40 / km) +30m 3:34 / km
shoes: Brooks Ghost 5

Running warm up/down (From parkrun) 19:46 [2] 3.66 km (5:24 / km) +25m 5:13 / km
shoes: Brooks Ghost 5

MTB (Road) (To Botanic) 12:08 [2] 4.65 km (2:37 / km) +15m 2:34 / km
shoes: Brooks Adrenaline 13

MTB (Road) warm up/down (From Botanic To Gym) 9:04 [2] 3.1 km (2:55 / km)
shoes: Brooks Adrenaline 13

Gym warm up/down (Cross Trainer) 12:00 [2] 1.3 km (9:14 / km)
shoes: Brooks Adrenaline 13

Core (Gym Session) 15:00 [1]

Strength & Conditioning (Gym Session) 30:00 [2]

MTB (Road) warm up/down (From Gym) 8:25 [2] 2.3 km (3:40 / km) +40m 3:22 / km
shoes: Brooks Adrenaline 13

Running 10:43 [2] 1.7 km (6:18 / km) +15m 6:02 / km
shoes: Brooks Adrenaline 13

MTB (Road) (To Botanic) 12:06 [2] 4.65 km (2:36 / km) +15m 2:34 / km

MTB (Road) (From Botanic) 14:29 [2] 4.65 km (3:07 / km) +40m 2:59 / km

Running warm up/down (To NBH Track Session) 37:36 [2] 6.1 km (6:10 / km) +80m 5:47 / km
shoes: Saucony Progrid Mirage 2

Running tempo (NBH Track Session) 32:28 [3] 8.3 km (3:55 / km)
shoes: Saucony Progrid Mirage 2

Running warm up/down (From NBH Track Session) 27:11 [2] 5.05 km (5:23 / km) +10m 5:20 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (To Victoria Gardens) 18:40 [0] 2.05 km (9:06 / km) +10m 8:53 / km
shoes: Brooks Adrenaline 13

MTB (Road) (To Botanic) 13:58 [2] 4.65 km (3:00 / km) +15m 2:57 / km

MTB (Road) (From Botanic) 13:28 [2] 4.65 km (2:54 / km) +40m 2:47 / km

Running warm up/down (Stormont Run In The Dark) 26:21 [2] 3.2 km (8:14 / km) +50m 7:38 / km
shoes: Brooks Ghost 5

Running race (Run In The Dark Belfast) 38:25 [4] 10.2 km (3:46 / km) +100m 3:35 / km
shoes: Brooks Ghost 5

Running warm up/down (Stormont) 23:00 [1] 2.5 km (9:12 / km) +40m 8:31 / km
shoes: Brooks Ghost 5

Running (Waterworks laps) 29:21 [3] 6.3 km (4:40 / km) +40m 4:31 / km
shoes: Brooks Ghost 5

MTB (Road) warm up/down (To Botanic) 13:49 [2] 4.65 km (2:58 / km) +15m 2:55 / km

MTB (Road) warm up/down (To Gym) 9:50 [2] 3.1 km (3:10 / km)

Gym (Spin Class) 37:30 [3] 15.0 km (2:30 / km)

Yoga (Gym Session) 55:00 [1]

MTB (Road) warm up/down (From Gym) 7:59 [2] 2.2 km (3:38 / km) +40m 3:20 / km

Running warm up/down (To Gym) 10:01 [2] 2.2 km (4:33 / km) +5m 4:30 / km
shoes: Brooks Adrenaline 13

Gym (Spin Class) 30:00 [3] 10.5 km (2:51 / km)
shoes: Brooks Adrenaline 13

Core (Gym Session) 12:30 [1]

Strength & Conditioning (Gym Session) 30:00 [2]
shoes: Brooks Adrenaline 13

Running warm up/down (From Gym) 12:30 [2] 2.2 km (5:41 / km) +40m 5:12 / km
shoes: Brooks Adrenaline 13

MTB (Road) (To Botanic) 13:49 [2] 4.65 km (2:58 / km) +15m 2:55 / km

Note
(rest day)

MTB (Road) (From Botanic) 14:31 [2] 4.65 km (3:07 / km) +40m 3:00 / km