Training Log Archive: sjreeve

Running warm up/down (To parkrun) 13:33 [2] 1.95 km (6:57 / km) +5m 6:52 / km
shoes: Brooks Adrenaline 13

Running race (Waterworks parkrun) 18:21 [4] 5.0 km (3:40 / km) +30m 3:34 / km
shoes: Brooks Adrenaline 13

Running warm up/down (From parkrun) 11:52 [2] 2.27 km (5:14 / km) +20m 5:00 / km
shoes: Brooks Adrenaline 13

MTB (Road) warm up/down (To Botanic) 12:48 [2] 4.65 km (2:45 / km) +15m 2:43 / km

MTB (Road) (From Botanic) 13:40 [2] 4.65 km (2:56 / km) +40m 2:49 / km

MTB (Road) (To Botanic) 12:22 [2] 4.65 km (2:40 / km) +15m 2:37 / km

MTB (Road) (From Botanic) 12:59 [2] 4.65 km (2:48 / km) +40m 2:41 / km

Running warm up/down (To Gym) 10:04 [2] 2.2 km (4:35 / km) +5m 4:31 / km
shoes: Brooks Adrenaline 13

Circuits (Gym Session) 25:00 [3]
shoes: Brooks Adrenaline 13

Gym (Spin Bike/Class) 42:30 [3] 24.5 km (1:44 / km)
shoes: Brooks Adrenaline 13

Running warm up/down (From Gym) 12:01 [2] 2.2 km (5:28 / km) +40m 5:00 / km
shoes: Brooks Adrenaline 13

MTB (Road) (To Botanic) 11:51 [2] 4.65 km (2:33 / km) +15m 2:30 / km

MTB (Road) (From Botanic) 14:19 [2] 4.65 km (3:05 / km) +45m 2:56 / km

Circuits (Gym Session) 25:00 [3]
shoes: Brooks Adrenaline 13

Strength & Conditioning (Gym Session) 25:00 [2]
shoes: Brooks Adrenaline 13

Gym (Spin Class) 40:00 [3] 20.0 km (2:00 / km)
shoes: Brooks Adrenaline 13

Yoga (Gym Session) 1:15:00 [1]

MTB (Road) (To Botanic) 10:53 [2] 4.65 km (2:20 / km) +15m 2:18 / km

MTB (Road) (From Botanic) 13:08 [2] 4.65 km (2:49 / km) +45m 2:42 / km

Note
(rest day)

Running (Waterworks laps) 34:34 [3] 7.25 km (4:46 / km) +41m 4:38 / km
shoes: Brooks Adrenaline 13

MTB (Road) (To Botanic) 10:56 [2] 4.65 km (2:21 / km) +15m 2:19 / km

MTB (Road) (From Botanic) 13:26 [2] 4.65 km (2:53 / km) +40m 2:46 / km