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Training Log Archive: sjreeve

In the 7 days ending Oct 5, 2013:

activity	#	time	miles		km		+m
Running	5	1:58:50	13.81	(8:36)	22.23	(5:21)	55
Gym	5	1:53:00	25.75	(4:23)	41.44	(2:44)
MTB (Road)	10	1:47:52	24.08	(4:29)	38.75	(2:47)	220
Mountain Running	2	1:05:45	6.03	(10:55)	9.7	(6:47)	475
Yoga	1	45:00
Circuits	1	30:00
Total	20	8:00:27	69.67		112.12		750
[1-5]	20	7:52:39

2:44

0:00

» now

Saturday Oct 5, 2013 #

8 AM

Running warm up/down (Victoria Park) 19:53 [2] 3.1 km (6:25 / km) +5m 6:22 / km
shoes: Brooks Adrenaline 13

9 AM

Running race (Victoria Park parkrun) 18:37 [4] 5.0 km (3:43 / km) +10m 3:41 / km
shoes: Brooks Adrenaline 13

felt comfortable & foot felt fine.
good to get out on the relay course before this afternoons races

Running warm up/down (Victoria Park) 4:30 [2] 0.5 km (9:00 / km)
shoes: Brooks Adrenaline 13

10 AM

Mountain Running warm up/down (Slieve Gallion) 10:38 [2] 1.3 km (8:11 / km) +30m 7:20 / km
shoes: NB MTE101

11 AM

Mountain Running race (Slieve Gallion) 47:19 [4] 8.0 km (5:55 / km) +445m 4:38 / km
shoes: NB MTE101

ran well within myself & happy enough with the results. had decided not to race and avoided the huge temptation to push on into top 5 and give emmet some verbal grief as he was faffing about as alex pushed on closing on allan who ran unchallenged. really enjoyed the run and felt relaxed even down the zig zags which i'm sure become more technical year on year.

Mountain Running warm up/down (Slieve Gallion) 7:48 [0] 0.4 km (19:30 / km)
shoes: NB MTE101

a quick wash of the legs & away for some speedwork!

2 PM

Running warm up/down (Victoria Park NI Relays) 34:53 [2] 4.9 km (7:07 / km) +10m 7:03 / km
shoes: Saucony Progrid Mirage 2

3 PM

Running race (NI Road Relay Champs) 11:50 [4] 3.43 km (3:27 / km) +10m 3:24 / km
shoes: Saucony Progrid Mirage 2

NI Road Relay Champs (Masters)
4th leg from Alan, Paul & Andrew (who all put in the hard work to make it easier for me to run in for the 1st place (Masters) and 6th overall (Open)).
hit the pace i thought i'd get but know there's more within if i want to put in the hard work - but it's just not going to be there after a summer away from the track.

Running warm up/down (Victoria Park) 8:44 [1] 1.0 km (8:44 / km)
shoes: Saucony Progrid Mirage 2

Friday Oct 4, 2013 #

6 AM

MTB (Road) (To Botanic) 11:18 [2] 4.65 km (2:26 / km) +15m 2:23 / km

12 PM

MTB (Road) warm up/down (From Botanic To Gym) 8:47 [2] 3.1 km (2:50 / km)

Gym (Running Treadmill) 24:00 [2] 4.7 km (5:06 / km)
shoes: Brooks Adrenaline 13

rolling hills

1 PM

Gym (Spin Bike) 25:00 [2] 15.5 km (1:37 / km)
shoes: Brooks Adrenaline 13

MTB (Road) warm up/down (From Gym) 7:16 [2] 2.3 km (3:10 / km) +40m 2:54 / km
shoes: Brooks Adrenaline 13

5 PM

Yoga (Gym Session) 45:00 [1]

6 PM

Circuits (Gym Session) 30:00 [3]

Thursday Oct 3, 2013 #

11 AM

Gym (Running Treadmill) 20:00 [3] 3.8 km (5:16 / km)
shoes: Brooks Adrenaline 13

damp out, drove into work whilst running errands & squeezed in a session as may not get away from work due to friends of botanic meeting.

Wednesday Oct 2, 2013 #

10 AM

Note

woke up at 10:30am having been up at 5am the previous two mornings and then an interruption in the early hours to give emcampbell a lift to catch the 2:30am bus down to dublin

11 AM

MTB (Road) (To Botanic) 13:03 [2] 4.65 km (2:48 / km) +15m 2:46 / km

7 PM

MTB (Road) warm up/down (From Botanic To Gym) 8:07 [2] 3.1 km (2:37 / km)

Gym (Running Treadmill) 24:00 [3] 4.44 km (5:24 / km)
shoes: Brooks Adrenaline 13

arrived too late for the yoga class so though i'd try the treadmill on rolling hills, level 8 to check out my foot strike in the windows reflection. felt and looked good for the 20mins. toes were taped and a mid foot strike even at 15km/hr pace for a short while placed no/little pressure on nerve.

8 PM

Gym (Spin Bike) 20:00 [3] 13.0 km (1:32 / km)
shoes: Brooks Adrenaline 13

kept a good cadence and pace even when on the out of saddle

MTB (Road) warm up/down (From Gym) 7:52 [2] 2.35 km (3:21 / km) +40m 3:05 / km
shoes: Brooks Adrenaline 13