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Training Log Archive: sjreeve

In the 7 days ending Aug 31, 2013:

activity	#	time	miles		km		+m
Running	4	4:51:16	36.07	(8:04)	58.05	(5:01)	471
MTB (Road)	6	1:27:55	18.3	(4:48)	29.45	(2:59)	175
Gym	1	15:00	6.52	(2:18)	10.5	(1:26)
Yoga	1	10:00
Total	11	6:44:11	60.89		98.0		646

2:28

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Saturday Aug 31, 2013 #

9 AM

Running warm up/down (To Waterworks) 22:20 [2] 4.05 km (5:31 / km) +15m 5:25 / km
shoes: Saucony Progrid Mirage 2

Running race (Waterworks parkrun) 17:48 [4] 5.0 km (3:34 / km) +30m 3:27 / km
shoes: Saucony Progrid Mirage 2

Running warm up/down (From Waterworks) 30:10 [2] 5.8 km (5:12 / km) +50m 4:59 / km
shoes: Saucony Progrid Mirage 2

12 PM

MTB (Road) (To Botanic) 11:47 [2] 4.65 km (2:32 / km) +15m 2:30 / km

9 PM

MTB (Road) (From Botanic) 14:14 [2] 4.65 km (3:04 / km) +40m 2:56 / km

Friday Aug 30, 2013 #

12 PM

Running warm up/down (To Gym) 9:44 [2] 2.2 km (4:25 / km) +10m 4:20 / km
shoes: Saucony Progrid Mirage 2

Gym (Spin Bike) 15:00 [3] 10.5 km (1:26 / km)

Running warm up/down (From Gym) 10:49 [2] 2.2 km (4:55 / km) +40m 4:30 / km
shoes: Saucony Progrid Mirage 2

only just had time to squeeze this in before work

1 PM

MTB (Road) warm up/down (To Gasworks) 9:28 [2] 3.85 km (2:28 / km) +10m 2:26 / km

MTB (Road) (From Gasworks To Botanic) 7:48 [2] 2.3 km (3:23 / km) +15m 3:17 / km

9 PM

MTB (Road) (From Botanic) 14:55 [2] 4.65 km (3:12 / km) +40m 3:05 / km

Thursday Aug 29, 2013 #

8 AM

Running (Deddington Circular Walk) 1:01:57 [3] 11.8 km (5:15 / km) +75m 5:05 / km
shoes: Brooks Ghost 5

to loosen up the legs, too good a morning to waste.
after headed over to spend the rest of day with jpreeve

Wednesday Aug 28, 2013 #

5 AM

Note

early flight to Oxford to breakout jpreeve from hospital!
- will get an evening run in

6 PM

Running long (Deddington Circular Walks) 2:18:28 [3] 27.0 km (5:08 / km) +251m 4:54 / km
shoes: Brooks Ghost 5

great evening run fields, trails, footpaths bridleways and not too much tarmac.

8 PM

Yoga warm up/down 10:00 [1]

Tuesday Aug 27, 2013 #

6 AM

MTB (Road) (To Botanic) 13:43 [2] 4.65 km (2:57 / km) +15m 2:54 / km

3 PM

Note
(rest day)

would normally finish shift and had planned a run

9 PM

MTB (Road) (From Botanic) 16:00 [2] 4.7 km (3:24 / km) +40m 3:16 / km

covered the evening shift - no training today either

Monday Aug 26, 2013 #

9 AM

Note
(rest day)

just a morning park session before nephew headed home and i drove into work

Sunday Aug 25, 2013 #

9 AM

Note
(rest day)

time in the park again double session with belfast mela in the afternoon

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