Training Log Archive: sjreeve

Running warm up/down (To Waterworks parkrun) 11:43 [2] 1.6 km (7:19 / km) +5m 7:13 / km
shoes: Saucony Progrid Jazz 15

Running race (Waterworks parkrun) 18:17 [4] 5.0 km (3:39 / km) +30m 3:33 / km
shoes: Saucony Progrid Jazz 15

Running warm up/down (The Color Run Belfast) 1:00:00 [1] 7.0 km (8:34 / km)
shoes: Saucony Progrid Jazz 15

Note
(rest day)

Note
(rest day)

Note
(rest day)

MTB (Road) (To Botanic) 13:10 [2] 4.65 km (2:50 / km) +15m 2:47 / km

MTB (Road) (From Botanic To LDC &laps) 18:32 [2] 6.26 km (2:58 / km)

MTB (Road) (From LDC To Botanic) 8:49 [2] 2.7 km (3:16 / km)

MTB (Road) (From Botanic) 15:01 [2] 4.6 km (3:16 / km) +40m 3:08 / km

Running (Waterworks laps) 1:43:40 [3] 20.2 km (5:08 / km) +100m 5:00 / km
shoes: Brooks Ghost 5

MTB (Road) warm up/down (To Botanic) 12:54 [2] 4.7 km (2:45 / km) +15m 2:42 / km

MTB (Road) (From Botanic) 13:19 [2] 4.65 km (2:52 / km) +40m 2:45 / km

MTB (Road) warm up/down (To Gym) 6:02 [2] 2.3 km (2:37 / km) +10m 2:34 / km

Gym (Spin Bike) 22:00 [2] 12.0 km (1:50 / km)

MTB (Road) warm up/down (From Gym To LDC) 6:10 [2] 2.0 km (3:05 / km) +10m 3:00 / km

MTB (Road) (From LDC) 15:17 [2] 4.5 km (3:24 / km) +35m 3:16 / km

Running (Belfast Castle) 1:45:05 [3] 20.2 km (5:12 / km) +495m 4:38 / km
shoes: Brooks Ghost 5

Hiking (Cavehill) 2:12:32 [1] 12.8 km (10:21 / km) +320m 9:12 / km
shoes: Saucony Progrid Omni 10

Note
(rest day)

Yoga (Gym Session) 55:00 [1]