Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Aug 10, 2013:

activity # timemileskm+m
  Running6 5:03:12 36.01(8:25) 57.95(5:14) 957
  Mountain Running1 4:27:17 18.02(14:50) 29.0(9:13) 2434
  MTB (Road)16 3:18:06 42.16(4:42) 67.85(2:55) 381
  Yoga1 1:10:00
  Strength & Conditioning1 30:00
  Core2 30:00
  Gym 1 30:00 7.46(4:01) 12.0(2:30)
  Total22 15:28:35 103.64 166.8 3772

«»
4:27
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 10, 2013 #

10 AM

Mountain Running race (Seven Sevens) 4:27:17 [3] 29.0 km (9:13 / km) +2434m 6:30 / km
shoes: Mudclaw 272

happy to go below 4:30, great day for running but maybe ran too safe & didn't race hard enough - loosing and giving up placings too easily. Mournes are in great condition following a drier summer.

Friday Aug 9, 2013 #

6 AM

MTB (Road) (To Botanic) 12:55 [2] 4.7 km (2:45 / km) +11m 2:43 / km

12 PM

MTB (Road) (From Botanic) 14:34 [2] 4.65 km (3:08 / km) +40m 3:00 / km

1 PM

Note
(rest day)

Thursday Aug 8, 2013 #

11 AM

MTB (Road) warm up/down (To Podium4Sport via Botan) 25:59 [2] 9.6 km (2:42 / km) +25m 2:40 / km

12 PM

MTB (Road) warm up/down (To Botanic From P4S) 11:45 [2] 4.0 km (2:56 / km) +15m 2:53 / km

Running (Lagan Towpath & Meadows) 54:49 [3] 12.0 km (4:34 / km) +89m 4:24 / km
shoes: Saucony Progrid Jazz 15

1 PM

Running warm up/down (Botanic Lawn) 5:00 [1] 0.5 km (10:00 / km) +5m 9:31 / km
shoes: Saucony Progrid Jazz 15

9 PM

MTB (Road) (From Botanic) 13:12 [2] 4.65 km (2:50 / km) +40m 2:43 / km

Wednesday Aug 7, 2013 #

11 AM

Running (Waterworks laps) 39:38 [3] 8.3 km (4:47 / km) +40m 4:40 / km
shoes: Saucony Progrid Jazz 15

12 PM

MTB (Road) warm up/down (To Gym) 5:29 [2] 2.3 km (2:23 / km) +10m 2:20 / km

Strength & Conditioning (Gym Session) 30:00 [2]

1 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym To Botanic) 9:22 [2] 3.4 km (2:45 / km) +20m 2:41 / km

9 PM

MTB (Road) (From Botanic) 14:44 [2] 4.65 km (3:10 / km) +40m 3:02 / km

Tuesday Aug 6, 2013 #

10 AM

Running (Waterworks laps) 38:23 [3] 7.6 km (5:03 / km) +45m 4:54 / km
shoes: Saucony Progrid Mirage 2

12 PM

MTB (Road) warm up/down (To Gym) 5:57 [2] 2.3 km (2:35 / km) +10m 2:32 / km

Gym (Spin Class) 30:00 [3] 12.0 km (2:30 / km)

1 PM

Core (Gym Session) 15:00 [1]

MTB (Road) warm up/down (From Gym To Botanic) 11:24 [2] 3.4 km (3:21 / km) +20m 3:15 / km

9 PM

MTB (Road) (From Botanic) 14:00 [2] 4.65 km (3:01 / km) +40m 2:53 / km

Monday Aug 5, 2013 #

9 AM

MTB (Road) (To LDC) 12:00 [2] 4.6 km (2:37 / km)

to first aid course
3 PM

MTB (Road) warm up/down (From LDC) 15:02 [2] 4.55 km (3:18 / km) +40m 3:10 / km

Running (Cavehill) 1:14:28 [3] 13.7 km (5:26 / km) +368m 4:48 / km
shoes: Saucony Progrid Jazz 15

warm up to garage to collect car then back to house and out to the hill.

Sunday Aug 4, 2013 #

9 AM

Running (Cavehill & Quarry) 1:30:54 [3] 15.85 km (5:44 / km) +410m 5:05 / km
shoes: Saucony Progrid Jazz 15

11 AM

MTB (Road) warm up/down (To Gym) 5:58 [2] 2.3 km (2:36 / km) +10m 2:32 / km

12 PM

Yoga (Gym Session) 1:10:00 [1]

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 12:03 [2] 3.45 km (3:30 / km) +20m 3:24 / km

9 PM

MTB (Road) (From Botanic) 13:42 [2] 4.65 km (2:57 / km) +40m 2:49 / km

« Earlier | Later »