Training Log Archive: sjreeveIn the 7 days ending Jun 22, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To Waterworks parkrun) 19:43 [2] 3.5 km (5:38 / km) +10m 5:33 / km
shoes: Saucony Progrid Mirage 2
Running race (Waterworks parkrun) 17:57 [4] 5.0 km (3:35 / km) +25m 3:30 / km
shoes: Saucony Progrid Mirage 2
Mountain Running warm up/down (Hill&Dale Hen&Cock) 13:06 [2] 1.5 km (8:44 / km) +30m 7:56 / km
shoes: Mudclaw 272
Mountain Running race (Hill&Dale Hen & Cock) 33:15 [4] 3.83 km (8:41 / km) +440m 5:31 / km
shoes: Mudclaw 272
MTB (Road) warm up/down (To Gym) 9:34 [1] 2.5 km (3:50 / km) +10m 3:45 / km
Running long (NBH Sunday Trail Run) 2:08:48 [3] 22.0 km (5:51 / km) +570m 5:11 / km
shoes: Saucony Progrid Jazz 15