Training Log Archive: sjreeveIn the 7 days ending Jun 8, 2013:
|
« | » |
| » now | ||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To Waterworks parkrun) 22:00 [2] 4.0 km (5:30 / km) +10m 5:26 / km
shoes: Saucony Progrid Mirage 2
Running race (Waterworks parkrun) 17:50 [4] 5.0 km (3:34 / km) +30m 3:28 / km
shoes: Saucony Progrid Mirage 2
Mountain Running warm up/down (Meelmore Meelbeg H&D) 25:38 [2] 2.2 km (11:39 / km) +100m 9:30 / km
shoes: Mudclaw 272