Training Log Archive: sjreeve

MTB (Road) long (70 Wild Miles Fermanagh) 2:53:11 [3] 75.2 km (2:18 / km) +200m 2:16 / km

Kayaking long (70 Wild Miles Fermanagh) 2:47:43 [2] 16.76 km (10:00 / km)

Running race (70 Wild MIles) 1:26:54 [4] 21.0 km (4:08 / km) +100m 4:03 / km
shoes: Saucony Progrid Jazz 15

Note
(rest day)

MTB (Road) warm up/down (To Gym) 5:31 [2] 2.3 km (2:24 / km) +15m 2:19 / km

Gym (Spin Class) 30:00 [3] 17.0 km (1:46 / km)

Core (Gym Session) 15:00 [2]

MTB (Road) warm up/down (From Gym To Botanic) 9:41 [2] 3.45 km (2:48 / km) +20m 2:44 / km

MTB (Road) (From Botanic) 13:21 [2] 4.65 km (2:52 / km) +40m 2:45 / km

MTB (Road) warm up/down (To Botanic) 12:12 [2] 4.65 km (2:37 / km) +15m 2:35 / km

Running (From Botanic To LDC) 10:41 [2] 2.22 km (4:49 / km)
shoes: Saucony Progrid Jazz 15

Running (From LDC To Botanic) 20:27 [1] 2.22 km (9:13 / km) +15m 8:55 / km
shoes: Saucony Progrid Jazz 15

MTB (Road) (From Botanic) 13:10 [2] 4.65 km (2:50 / km) +40m 2:43 / km

MTB (Road) warm up/down (To Gym) 5:49 [2] 2.3 km (2:32 / km) +15m 2:27 / km

Gym (Spin Class) 35:00 [3] 19.0 km (1:51 / km)

MTB (Road) warm up/down (From Gym To Botanic) 10:40 [2] 3.45 km (3:06 / km) +15m 3:02 / km

MTB (Road) (From Botanic) 14:46 [2] 4.65 km (3:11 / km) +40m 3:03 / km

Note
(rest day)

Yoga (Gym Session) 1:00:00 [1]