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Training Log Archive: sjreeve

In the 7 days ending May 18, 2013:

activity	#	time	miles		km		+m
Running	11	6:08:15	43.65	(8:26)	70.25	(5:15)	1352
Gym	5	2:54:45	67.42	(2:36)	108.5	(1:37)
Yoga	3	2:45:00
MTB (Road)	10	2:02:09	25.45	(4:48)	40.95	(2:59)	275
Total	23	13:50:09	136.52		219.7		1627
[1-5]	23	13:05:09

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Saturday May 18, 2013 #

9 AM

Running warm up/down (To Waterworks parkrun) 21:41 [2] 3.15 km (6:53 / km) +10m 6:47 / km
shoes: Saucony Progrid Jazz 15

Running race (Waterworks parkrun) 18:10 [4] 5.0 km (3:38 / km) +30m 3:32 / km
shoes: Saucony Progrid Jazz 15

had planned an easy leg loosener for my 50th parkrun at Waterworks (52 total) my new 50 parkrun t-shirt and other thoughts helped me move from the back of the pack towards the front, legs felt grand.

condolences to the family and friends of Denis Rankin http://www.nimra.org.uk/index.php/sad-news/

Running (From Waterworks parkrun) 13:30 [3] 2.25 km (6:00 / km) +20m 5:45 / km
shoes: Saucony Progrid Jazz 15

Friday May 17, 2013 #

6 AM

MTB (Road) (To Botanic) 12:46 [2] 4.65 km (2:45 / km) +15m 2:42 / km

12 PM

MTB (Road) (From Botanic) 14:19 [2] 4.65 km (3:05 / km) +45m 2:56 / km

4 PM

Running warm up/down (To Gym) 10:51 [3] 2.2 km (4:56 / km) +10m 4:49 / km
shoes: Saucony Progrid Mirage 2

5 PM

Gym warm up/down (Spin Bike) 7:00 [2] 5.0 km (1:24 / km)

Yoga (Gym Session) 45:00 [0]

6 PM

Running warm up/down (Les Jones 10k MPT) 29:22 [2] 3.95 km (7:26 / km) +45m 7:02 / km
shoes: Saucony Progrid Mirage 2

7 PM

Running race (Les Jones 10k MPT) 33:57 [4] 9.6 km (3:32 / km) +80m 3:24 / km
shoes: Saucony Progrid Mirage 2

good run, apparently was short of the full 10k. i did think that another final lap of the track was usually required - garmin also shows 400m would've took me to a possible pb and also maybe lifted a position. great turnout from NBH.

8 PM

Running warm up/down (Les Jones 10k MPT) 12:00 [1] 1.6 km (7:30 / km) +22m 7:01 / km
shoes: Saucony Progrid Mirage 2

Thursday May 16, 2013 #

10 AM

Running (Cavehill & Trails) 1:19:44 [3] 15.0 km (5:19 / km) +430m 4:39 / km
shoes: Saucony Progrid Jazz 15

the legs were a bit more warmed up than yesterday so the running was easier, recce'd the trails for racing in a fortnight.

12 PM

MTB (Road) warm up/down (To Gym) 6:21 [2] 2.5 km (2:32 / km) +10m 2:29 / km

Gym (Spin Class) 50:00 [3] 30.0 km (1:40 / km)

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 10:34 [2] 3.4 km (3:06 / km) +20m 3:01 / km

MTB (Road) (From Botanic) 14:11 [2] 4.65 km (3:03 / km) +45m 2:55 / km

Wednesday May 15, 2013 #

10 AM

Running (Cavehill (anticlockwise)) 44:09 [3] 7.1 km (6:13 / km) +290m 5:10 / km
shoes: Saucony Progrid Jazz 15

missed off the road section to/from the trails

12 PM

MTB (Road) warm up/down (To Gym) 6:24 [2] 2.5 km (2:34 / km) +10m 2:31 / km

Gym (Spin Bike) 30:00 [2] 18.5 km (1:37 / km)

so the strength & conditioning class was well oversubscribed so i reluctantly gave up my place.

Gym (Rowing) 7:45 [3] 2.0 km (3:53 / km)

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 10:04 [2] 3.4 km (2:58 / km) +15m 2:54 / km

9 PM

MTB (Road) warm up/down (From Botanic) 15:22 [2] 4.65 km (3:18 / km) +45m 3:09 / km

Tuesday May 14, 2013 #

10 AM

Running (Cavehill) 1:06:13 [3] 12.5 km (5:18 / km) +360m 4:38 / km
shoes: Saucony Progrid Omni 10

12 PM

MTB (Road) warm up/down (To Gym) 5:40 [2] 2.5 km (2:16 / km) +10m 2:13 / km

Gym (Spin Class) 30:00 [3] 21.0 km (1:26 / km)

1 PM

MTB (Road) warm up/down (From Gym To Botanic) 10:56 [2] 3.4 km (3:13 / km) +15m 3:09 / km

9 PM

MTB (Road) (From Botanic) 15:32 [2] 4.65 km (3:20 / km) +45m 3:11 / km

Monday May 13, 2013 #

10 AM

Running warm up/down (To Gym) 9:36 [3] 2.2 km (4:22 / km) +10m 4:16 / km
shoes: Saucony Progrid Mirage 2

Yoga (Gym Session) 1:00:00 [1]

11 AM

Running (Around Town) 17:51 [2] 3.5 km (5:06 / km)
shoes: Saucony Progrid Mirage 2

garmin has 120m of climb - must have been leaping over buildings!!

12 PM

Gym (Spin Bike/Class) 50:00 [3] 32.0 km (1:34 / km)

Running warm up/down (From Gym) 11:11 [2] 2.2 km (5:05 / km) +45m 4:37 / km
shoes: Saucony Progrid Mirage 2

Sunday May 12, 2013 #

12 PM

Yoga (Gym Session) 1:00:00 [1]

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