Training Log Archive: sjreeveIn the 7 days ending Apr 27, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Apr 27, 2013 #
Running warm up/down (To parkrun & drills) 19:50 [2] 3.7 km (5:22 / km) +15m 5:15 / km
shoes: Saucony Progrid Jazz 15
Running race (Waterworks parkrun) 17:57 [4] 5.1 km (3:31 / km) +25m 3:26 / km
shoes: Saucony Progrid Jazz 15
Running warm up/down (Waterworks From parkrun) 48:38 [3] 9.45 km (5:09 / km) +70m 4:58 / km
shoes: Saucony Progrid Jazz 15
MTB (Road) warm up/down (To Gym) 6:15 [2] 2.5 km (2:30 / km) +10m 2:27 / km
Gym (Spin Class/Bike) 50:00 [3] 30.3 km (1:39 / km)
MTB (Road) warm up/down (From Gym To Botanic) 12:07 [2] 4.1 km (2:57 / km) +15m 2:54 / km
MTB (Road) (From Botanic) 13:51 [2] 4.65 km (2:59 / km) +45m 2:50 / km
Friday Apr 26, 2013 #
Note
(rest day)
MTB (Road) (To Gasworks) 10:53 [2] 4.2 km (2:35 / km) +10m 2:34 / km
MTB (Road) (From Gasworks To Botanic) 5:48 [2] 1.65 km (3:31 / km) +15m 3:22 / km
MTB (Road) (From Botanic) 16:35 [2] 5.0 km (3:19 / km) +45m 3:10 / km
Thursday Apr 25, 2013 #
Running warm up/down (To Gym) 9:21 [3] 2.2 km (4:15 / km) +10m 4:09 / km
shoes: Saucony Progrid Jazz 15
Gym (Spin Class/Bike) 40:30 [3] 26.0 km (1:33 / km)
Circuits (Gym Session) 30:00 [3]
Running warm up/down (From Gym) 11:36 [2] 2.2 km (5:16 / km) +45m 4:47 / km
shoes: Saucony Progrid Jazz 15
Mountain Running warm up/down (Hill & Dale Slieve Martin) 19:47 [2] 3.15 km (6:17 / km) +115m 5:19 / km
shoes: Mudclaw 272
Mountain Running race (Hill & Dale Slieve Martin) 39:00 [4] 6.64 km (5:52 / km) +465m 4:21 / km
shoes: Mudclaw 272
obviously could've been fresher for this in order to be more competitive but wasn't too bad for a training run - it's been too long since i ran the hills which is a slight concern for annalong. climbed well for the first km but energy levels weren't there for the second km as we got on to the open mountain. should've attacked more over the final trail over the summits as it was very runnable. passed a few on the descent but also got caught by McCloy & Jim Brown on the technical section coming back int the forest which shouldn't of happened if i'd chased Dom & PaulP harder coming off the summit. Got the legs moving on the forest track for a strong finish - but then so does everyone else!
Mountain Running warm up/down (Hill & Dale Slive Martin) 18:13 [2] 2.7 km (6:45 / km) +63m 6:03 / km
shoes: Mudclaw 272
Wednesday Apr 24, 2013 #
MTB (Road) (To Botanic) 14:00 [2] 4.65 km (3:01 / km) +15m 2:58 / km
MTB (Road) (From Botanic) 15:08 [2] 4.6 km (3:17 / km) +40m 3:09 / km
Gym warm up/down (Spin Bike) 10:00 [2] 7.0 km (1:26 / km)
Strength & Conditioning (Gym Session) 30:00 [3]
Gym (Spin Bike/Class) 1:05:00 [3] 40.0 km (1:38 / km)
Tuesday Apr 23, 2013 #
MTB (Road) (To Botanic) 13:00 [2] 4.7 km (2:46 / km) +15m 2:43 / km
MTB (Road) (From Botanic) 14:31 [2] 4.6 km (3:09 / km) +40m 3:01 / km
Running warm up/down (To Gym) 10:00 [3] 2.2 km (4:33 / km) +10m 4:27 / km
shoes: Saucony Progrid Jazz 15
Core (Gym Session) 25:00 [2]
Running warm up/down (To NBH Track Session) 51:11 [3] 10.5 km (4:52 / km) +145m 4:34 / km
shoes: Saucony Progrid Jazz 15
Running tempo (NBH Track Session) 7:00 [3] 2.0 km (3:30 / km)
shoes: Saucony Progrid Jazz 15
Running intervals (NBH Track Session) 13:27 [4] 4.0 km (3:22 / km)
shoes: Saucony Progrid Jazz 15
Running warm up/down (From NBH Track Session) 30:00 [2] 5.75 km (5:13 / km) +50m 5:00 / km
shoes: Saucony Progrid Jazz 15
Monday Apr 22, 2013 #
MTB (Road) (To Gym) 7:10 [2] 2.5 km (2:52 / km) +10m 2:49 / km
Gym intervals (Rowing) 12:00 [2] 3.0 km (4:00 / km)
MTB (Road) (From Gym To Botanic) 14:17 [2] 4.4 km (3:15 / km) +15m 3:12 / km
MTB (Road) (From Botanic) 15:22 [2] 5.0 km (3:04 / km) +40m 2:57 / km
Sunday Apr 21, 2013 #
Running warm up/down (Woodlands ) 22:20 [2] 2.45 km (9:07 / km) +20m 8:45 / km
shoes: Saucony Progrid Jazz 15
Running race (Woodlands, Aghindarragh, ) 31:41 [4] 8.45 km (3:45 / km) +95m 3:33 / km
shoes: Saucony Progrid Jazz 15
Running warm up/down (Woodlands, Aghindarragh, ) 8:30 [2] 1.1 km (7:44 / km) +20m 7:05 / km
shoes: Saucony Progrid Jazz 15