Training Log Archive: sjreeve

Running (To Botanic) 32:18 [2] 6.45 km (5:00 / km) +25m 4:55 / km
shoes: Saucony Progrid Jazz 15

Running (From Botanic) 33:36 [2] 6.45 km (5:13 / km) +50m 5:01 / km
shoes: Saucony Progrid Jazz 15

MTB (Road) (To Botanic) 12:36 [2] 4.6 km (2:44 / km) +15m 2:42 / km

MTB (Road) (From Botanic To Gym) 9:56 [2] 3.0 km (3:19 / km)

Gym warm up/down (Rowing) 6:30 [2] 1.5 km (4:20 / km)

Circuits (Gym Session) 30:00 [3]

MTB (Road) warm up/down (From Gym) 10:17 [2] 2.4 km (4:17 / km) +45m 3:55 / km

Running warm up/down (To Gym) 10:30 [2] 2.2 km (4:46 / km) +10m 4:40 / km
shoes: Saucony Progrid Omni 10

Gym (Spin Class) 30:00 [3] 15.5 km (1:56 / km)

Gym warm up/down (Rowing) 4:30 [2] 1.0 km (4:30 / km)

Circuits (Gym Session) 30:00 [3]

Running warm up/down (From Gym) 12:30 [2] 2.2 km (5:41 / km) +45m 5:09 / km
shoes: Saucony Progrid Omni 10

Running warm up/down (To NBH Track & Drills) 38:09 [2] 5.75 km (6:38 / km) +85m 6:11 / km
shoes: Saucony Progrid Jazz 15

Running tempo (NBH Track Session) 38:00 [3] 8.75 km (4:21 / km)
shoes: Saucony Progrid Jazz 15

Running warm up/down (From NBH Track) 16:55 [2] 3.45 km (4:54 / km) +20m 4:46 / km
shoes: Saucony Progrid Jazz 15

MTB (Road) (To Botanic) 13:44 [2] 4.5 km (3:03 / km) +15m 3:00 / km

MTB (Road) (From Botanic) 15:20 [2] 4.6 km (3:20 / km) +50m 3:10 / km

Gym warm up/down (Spin Bike) 7:00 [2] 4.5 km (1:33 / km)

Circuits (Gym Session) 25:00 [3]

Gym (Spin Bike) 30:00 [2] 20.0 km (1:30 / km)

Gym (Spin Class) 30:00 [3] 17.0 km (1:46 / km)

MTB (Road) (To Botanic) 11:52 [2] 4.5 km (2:38 / km) +15m 2:36 / km

MTB (Road) (From Botanic) 18:25 [2] 5.75 km (3:12 / km) +40m 3:06 / km

Running warm up/down (To Gym) 10:37 [2] 2.2 km (4:50 / km) +10m 4:43 / km
shoes: Saucony Progrid Jazz 15

Core (Gym Session) 25:00 [2]

Gym (Spin Class) 20:00 [3] 12.0 km (1:40 / km)

Running (From Gym To NBH Track) 46:20 [2] 7.55 km (6:08 / km) +120m 5:41 / km
shoes: Saucony Progrid Jazz 15

Running intervals (NBH Track Session) 35:28 [3] 7.75 km (4:35 / km)
shoes: Saucony Progrid Jazz 15

Running warm up/down (From NBH Track ) 27:07 [2] 5.1 km (5:19 / km) +15m 5:14 / km
shoes: Saucony Progrid Jazz 15

MTB (Road) (To Botanic) 14:12 [2] 4.6 km (3:05 / km) +15m 3:02 / km

MTB (Road) (To Gym) 9:37 [2] 2.9 km (3:19 / km)

Gym (Spin Class) 20:00 [3] 12.0 km (1:40 / km)

Strength & Conditioning (Gym Session) 40:00 [2]

MTB (Road) (From Gym) 8:22 [2] 2.2 km (3:48 / km) +45m 3:27 / km

Running (Cavehill Oldpark Rds Loop) 58:41 [3] 12.85 km (4:34 / km) +155m 4:18 / km
shoes: Saucony Progrid Jazz 15

Pilates (Gym Session) 1:00:00 [1]