Training Log Archive: sjreeveIn the 7 days ending Nov 24, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To/Fro Waterworks parkrun) 30:24 [2] 5.5 km (5:32 / km) +25m 5:24 / km
shoes: Saucony Progrid Omni 10
Running (Lunchtime - Carnfunnock) 1:00:21 [3] 12.75 km (4:44 / km) +1470m 3:00 / km
shoes: Asics 2160 A/W11
Running warm up/down (To NBH Track & Drills) 38:13 [2] 6.05 km (6:19 / km) +90m 5:53 / km
shoes: Saucony Progrid Omni 10
Running tempo (NBH Track Session) 10:16 [3] 2.8 km (3:40 / km)
shoes: Saucony Progrid Omni 10
Orienteering race (Musgrave Park) 27:30 [3] *** 5.1 km (5:24 / km) +15m 5:19 / km
spiked:13/15c shoes: Mudclaw 272
Running warm up/down (To NBH Track & Drills) 39:29 [2] 6.2 km (6:22 / km) +85m 5:58 / km
shoes: Saucony Progrid Omni 10