Training Log Archive: sjreeveIn the 7 days ending Oct 20, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To Gym) 10:30 [2] 2.2 km (4:46 / km) +10m 4:40 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (To NBH Track Session) 25:39 [2] 4.95 km (5:11 / km) +100m 4:42 / km
shoes: Saucony Progrid Omni 10
Running warm up/down (To Gym) 8:30 [3] 2.2 km (3:52 / km) +10m 3:47 / km
shoes: Saucony Progrid Omni 10
Note
Note
(rest day)