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Training Log Archive: sjreeve

In the 7 days ending Sep 15, 2012:

activity	#	time	miles		km		+m
Running	4	11:12:35	72.61	(9:16)	116.85	(5:45)	308
Orienteering	2	1:52:00	7.49	(14:57)	12.05	(9:18)	530	15 /	15c	100%
Yoga	1	1:00:00
Gym	2	50:00	17.09	(2:56)	27.5	(1:49)
Hiking	1	37:30	2.01	(18:41)	3.23	(11:37)	20
Total	10	15:32:05	99.19		159.63		858	15 /	15c	100%

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Friday Sep 14, 2012 #

8 AM

Running race (The Oxford Ultra) 2:10:16 [3] * 20.0 km (6:31 / km) +30m 6:28 / km
shoes: Saucony Progrid Omni 10

just managed the run to the first checkpoint, was hoping the legs would loosen up a bit more by the time i got into Oxford but even though the pace was good for the whole day i just wasn't comfortable with moving like this for another 10 hours. think i did the right thing by calling it a day. enjoyed the cross country part of the course but now it was just going to be a plod along a well maintained path with no variation in climb.

10 AM

Hiking (Oxford ) 37:30 [1] 3.23 km (11:37 / km) +20m 11:16 / km
shoes: Saucony Progrid Omni 10

a walk back along the Thames Path into town to catch the bus

Thursday Sep 13, 2012 #

8 AM

Running race (The Cotswold Ultra) 7:14:27 [3] * 76.6 km (5:40 / km) +95m 5:38 / km
shoes: NB MTE101

will upload onto gamin to get actual moving time. started from Kemble train station at 08:30 finished at Bablock Hythe 16:10. got a bit lazy after the long leg into the 3rd checkpoint, got caught by two others which remotivated a solid finish. first 50k flew by, the 50s were a drag but the final 10mile were grand.

Wednesday Sep 12, 2012 #

12 PM

Note
(rest day)

walking about in the sunshine in Oxford getting organised for tomorrow, a bit of a recce of the urban stages of Fridays run

Tuesday Sep 11, 2012 #

5 PM

Gym (Spin Bike) 15:00 [2] 7.5 km (2:00 / km)

6 PM

Yoga (Gym Session) 1:00:00 [1]

great that this session has been extended to the full hour

7 PM

Gym intervals (Spin Bike) 35:00 [3] 20.0 km (1:45 / km)

Monday Sep 10, 2012 #

9 AM

Note
(rest day)

rough plan for the week (& beyond)
Mon: rest day, refuel, rehydrate, refresh
Tue: Gym, include Yoga session, pack bag
Wed: Travel, possibly light trail/terrain run along canal/Stratfield Brake
Thu: The Thames Path Challenge - Cotswold Ultra
Fri: The Thames Path Challenge - Oxford Ultra
Sat: Oxford parkrun! - doubtful. possibly swimming or walking
Sun: light activity, late travel.
Mon/Tue light running, Wed pack & travel, Thu light running &walking, Fri Wedding, Sat light running, Sun light running & travel.
following week (Tue - Wedding) Saturday - The Fallows, work Sunday - no Leinster Champs

Sunday Sep 9, 2012 #

7 AM

Running long (Dartrey Forest) 1:11:43 [3] 13.5 km (5:19 / km) +90m 5:08 / km
shoes: Saucony Progrid Jazz 14

recovery pace run

11 AM

Orienteering (Rossmore Forest Park) 1:03:02 [2] *** 6.8 km (9:16 / km) +340m 7:25 / km
shoes: Mudclaw 272

gaffled relay legs training with M16/M18s + JM & CM
Terrain run back to car park
total time 01:46:34

2 PM

Orienteering (Rossmore Forest Park) 48:58 [2] *** 5.25 km (9:20 / km) +190m 7:54 / km
spiked:15/15c shoes: Mudclaw 272

shadowing gaffled relay 1st leg exercise.
& collecting controls
total time 01:08:48

5 PM

Running (From Car Hire) 36:09 [3] 6.75 km (5:21 / km) +93m 5:01 / km
shoes: Saucony Progrid Omni 10

dropped off car & ran home

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