Training Log Archive: sjreeveIn the 7 days ending Aug 25, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Running race (Donard Commedagh) 1:19:10 [4] ** 9.6 km (8:15 / km) +995m 5:26 / km
shoes: Mudclaw 272
Running (To Cavehill) 18:43 [3] 3.5 km (5:21 / km) +120m 4:34 / km
shoes: Saucony Progrid Omni 10
Running hills (Cavehill) 28:01 [3] 5.68 km (4:56 / km) +240m 4:04 / km
shoes: Saucony Progrid Omni 10
Orienteering race (SirThomas&LadyDixon Park) 33:00 [4] *** 5.59 km (5:54 / km) +65m 5:35 / km
spiked:15/21c shoes: Mudclaw 272
Running (Belfast Castle) 18:55 [3] 3.75 km (5:03 / km) +86m 4:32 / km
shoes: Saucony Progrid Omni 10
Running intervals (Belfast Castle) 38:01 [3] 8.0 km (4:45 / km) +276m 4:03 / km
shoes: Saucony Progrid Omni 10
Note
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