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Training Log Archive: sjreeve

In the 7 days ending Aug 18, 2012:

activity	#	time	miles		km		+m
Mountain Running	3	4:29:58	25.89	(10:26)	41.66	(6:29)	1754
Gym	2	2:00:00	44.12	(2:43)	71.0	(1:41)
Running	4	1:17:11	8.03		12.93		30
Hiking	1	1:05:00	3.57	(18:12)	5.75	(11:18)	56
Yoga	1	1:05:00
Orienteering	3	1:01:54	7.64	(8:06)	12.29	(5:02)	189	51 /	57c	89%
Circuits	1	25:00
Strength & Conditioning	1	10:00
Total	16	11:34:03	89.25		143.63		2029	51 /	57c	89%

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Saturday Aug 18, 2012 #

10 AM

Running warm up/down (Rostrevor) 11:25 [2] 1.4 km (8:09 / km) +20m 7:37 / km
shoes: Mudclaw 272

11 AM

Mountain Running race (Rostrevor) 54:12 [4] 10.23 km (5:18 / km) +634m 4:03 / km
shoes: Mudclaw 272

12 PM

Mountain Running warm up/down (Rostrevor) 31:12 [3] 4.13 km (7:33 / km) +50m 7:07 / km
shoes: Mudclaw 272

2 PM

Orienteering race (Queens Elm Village) 19:45 [4] **** 3.5 km (5:39 / km) +14m 5:32 / km
spiked:20/23c shoes: Saucony Progrid Jazz 14

first 12 controls were relatively error free
made a terrible start to the second map losing alot of time on the first two controls (13 & 14) then took a couple of "risks" on the route choice for a few of the controls (the 55/45 options i guess) a couple seemed to work but a couple were badly executed and didn't (19 & 22 - i think, were just rubbish)
the legs felt fine but i felt very warm

4 PM

Orienteering race (Stranmillis University) 21:06 [4] *** 3.88 km (5:26 / km) +175m 4:26 / km
spiked:15/18c shoes: Saucony Progrid Jazz 14

it was good to be waiting in the shade before starting but i reckon if i had closed my eyes i could've dozed off.
I don't know if i improved my overall standing for the afternoon, i wasn't going to be able to chase down conor & kieran would definitely be able to catch me so i just wanted to get around.
definitely messed up the route from 5 to 6, and the dual control 12/18 both times!!
i'm a little surprised by the garmin climb for this. but happy with my pace.

Friday Aug 17, 2012 #

Event: Belfast Sprint Training Weekend

3 PM

Running warm up/down (To Gym) 10:00 [2] 2.2 km (4:33 / km) +10m 4:27 / km
shoes: Asics 2160 A/W11

4 PM

Circuits (Gym session) 25:00 [3]

5 PM

Gym (Spin Class) 1:10:00 [3] 40.0 km (1:45 / km)

6 PM

Running warm up/down (From Gym) 11:00 [2]
shoes: Asics 2160 A/W11

Thursday Aug 16, 2012 #

10 AM

Running (Waterworks Laps) 44:46 [3] 9.33 km (4:48 / km)
shoes: Saucony Progrid Omni 10

had intended a long run but preparation for work meeting cut back time available but squeezed in a cheeky 45mins avoiding the showers but very humid

Wednesday Aug 15, 2012 #

5 PM

Gym (Spin Bike) 50:00 [3] 31.0 km (1:37 / km)

thought there was a class on - there wasn't

7 PM

Orienteering race (Orangefield & Greenville) 18:52 [4] ** 4.58 km (4:07 / km)
spiked:16/16c shoes: Saucony Progrid Jazz 14

LVO WEE 12
a straightforward park sprint. several basic route choices available (go left or go right) but whichever way - just go flat out. on dry ground this could've been a 15min course. should've got into the map & my stride quicker to start. dropped a few seconds here and there which when added together put me behind billy by 63 seconds. but no real errors just a lack of traction at times. Will give the Sprint courses a go on Saturday after the Rostrevor race.

Orienteering warm up/down (Orangefield & Greenville) 2:11 [2] 0.33 km (6:37 / km)
shoes: Saucony Progrid Jazz 14

just to take it over the 20mins!

Tuesday Aug 14, 2012 #

6 PM

Hiking (Waterworks) 1:05:00 [1] 5.75 km (11:18 / km) +56m 10:47 / km
(rest day)

Monday Aug 13, 2012 #

8 AM

Strength & Conditioning (Dumbbells) 10:00 [1]

9 AM

Yoga (Dynamic) 1:05:00 [2] ***

Sunday Aug 12, 2012 #

1 PM

Mountain Running (Rostrevor & The Fallows) 3:04:34 [3] ** 27.3 km (6:46 / km) +1070m 5:39 / km
shoes: Mudclaw 272

a recce of the Rostrevor route for Saturday & then the rest of The Fallows route with some extras

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