Training Log Archive: sjreeve

In the 7 days ending Jul 28, 2012:

2:06

0:00

1 PM

Running (Lunchtime Coastal Loop) 35:08 [3] 7.6 km (4:37 / km) +75m 4:24 / km
shoes: Asics 2160 A/W11

10 AM

MTB (Road) (Newtownabbey via Sustrans) 1:12:17 [2] 22.75 km (3:11 / km) +75m 3:08 / km

12 PM

Running warm up/down (To Gym) 15:24 [3] 3.4 km (4:32 / km) +10m 4:28 / km
shoes: Asics 2160 A/W11

1 PM

Gym (Spin Class) 27:00 [3] 14.5 km (1:52 / km)

Running warm up/down (From Gym) 12:04 [2] 2.3 km (5:15 / km) +35m 4:53 / km
shoes: Asics 2160 A/W11

5 PM

Circuits (Gym session) 30:00 [2]

6 PM

Gym (Spin Class) 36:00 [3] 18.0 km (2:00 / km)

8 AM

MTB (Road) (To Assessment) 24:11 [2] 7.86 km (3:05 / km)

10 AM

MTB (Road) (From Assessment) 29:02 [3] 9.83 km (2:57 / km) +75m 2:51 / km

5 PM

Gym (Spin Class) 30:00 [3] 15.0 km (2:00 / km)

6 PM

Yoga (Gym session) 45:00 [1] ***

9 AM

Running (Waterworks laps) 39:43 [3] 8.5 km (4:40 / km) +50m 4:32 / km
shoes: Asics 2160 A/W11

4 PM

Running warm up/down (To Gym) 10:09 [3] 2.2 km (4:37 / km) +10m 4:31 / km
shoes: Asics 2160 A/W11

Gym (Spin Bike) 45:00 [2] 30.0 km (1:30 / km)

Sunday circuits was cancelled so sat on the bike for a while instead

5 PM

Running warm up/down (From Gym) 11:09 [2] 2.2 km (5:04 / km) +40m 4:39 / km
shoes: Asics 2160 A/W11