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Training Log Archive: sjreeve

In the 7 days ending Jun 2, 2012:

activity	#	time	miles		km		+m
Running	6	2:24:15	18.08	(7:59)	29.1	(4:57)	273
Mountain Running	2	1:17:18	5.59	(13:49)	9.0	(8:35)	565
Yoga	1	1:00:00
Hiking	1	56:27	3.39	(16:40)	5.45	(10:21)	20
Gym	1	33:30	13.98	(2:24)	22.5	(1:29)
Strength & Conditioning	1	30:00
MTB (Road)	1	28:01	5.47	(5:07)	8.8	(3:11)	80
Total	12	7:09:31	46.51		74.85		938

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Saturday Jun 2, 2012 #

2 PM

Hiking 56:27 [1] 5.45 km (10:21 / km) +20m 10:10 / km

Thursday May 31, 2012 #

6 PM

Mountain Running warm up/down (Loughshannagh Horseshoe) 28:34 [2] 2.3 km (12:25 / km) +85m 10:29 / km

7 PM

Mountain Running (Loughshannagh Horseshoe) 48:44 [4] 6.7 km (7:16 / km) +480m 5:21 / km

Hill & Dale #7

8 PM

Running warm up/down (Loughshannagh Horseshoe) 22:27 [1] 2.1 km (10:41 / km) +38m 9:48 / km

Wednesday May 30, 2012 #

9 AM

Running (Around Town) 33:18 [3] 7.0 km (4:45 / km) +50m 4:36 / km
shoes: Asics 2160 A/W11

1 PM

Running (Lunchtime loop & tail) 29:20 [3] 7.1 km (4:08 / km) +95m 3:52 / km
shoes: Asics 2160

Tuesday May 29, 2012 #

5 PM

Running warm up/down (To Gym) 9:49 [2] 2.2 km (4:28 / km) +10m 4:22 / km
shoes: Asics 2160 A/W11

6 PM

Yoga (Gym Session) 1:00:00 [1]

Static & Dynamic

7 PM

Strength & Conditioning (Kettle Bells) 30:00 [2]

Gym Session

Gym (Spin Bike) 33:30 [3] 22.5 km (1:29 / km)

8 PM

Running warm up/down (From Gym) 10:45 [2] 2.2 km (4:53 / km) +40m 4:29 / km
shoes: Asics 2160 A/W11

Monday May 28, 2012 #

9 AM

MTB (Road) 28:01 [2] 8.8 km (3:11 / km) +80m 3:03 / km

10 AM

Running (Waterworks laps) 38:36 [3] 8.5 km (4:32 / km) +40m 4:26 / km
shoes: Asics 2160 A/W11

not a great nights sleep after a long day.
had intended to do the charity duathlon at peatlands park on the way back up from Fermanagh to Belfast but this was postponed.
went for a few walks in the sunshine but this turned into a rest day.