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Training Log Archive: sjreeve

In the 7 days ending May 5, 2012:

activity	#	time	miles		km		+m
Gym	5	2:46:15	59.03	(2:49)	95.0	(1:45)
Running	8	2:32:58	18.86	(8:07)	30.35	(5:02)	320
Mountain Running	1	1:08:36	5.34	(12:50)	8.6	(7:59)	850
Core	2	35:00
Circuits	1	30:00
Total	14	7:32:49	83.23		133.95		1170

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Saturday May 5, 2012 #

9 AM

Running warm up/down (To parkrun) 6:40 [2] 1.3 km (5:08 / km) +5m 5:02 / km
shoes: Asics 2160 A/W11

Running race (Waterworks parkrun) 18:18 [4] 5.0 km (3:40 / km) +35m 3:32 / km
shoes: Asics 2160 A/W11

thought i'd run this as an even tempo run just to get used to a rhythm before Monday. was thinking 3:50 - 4:00 min/km pace but ended up in front, was running 3:40 so just stuck to that comfortably enough.

Running warm up/down (From parkrun via Vic Grdn) 15:06 [2] 2.8 km (5:24 / km) +25m 5:10 / km
shoes: Asics 2160 A/W11

1 PM

Running warm up/down (Slieve Donard) 20:22 [2] 2.4 km (8:29 / km) +20m 8:09 / km

2 PM

Mountain Running race (Slieve Donard) 1:08:36 [4] 8.6 km (7:59 / km) +850m 5:20 / km

Slieve Donard & Belfast City Marathon aren't usually the same weekend but I wanted to run both & beat both of last years times especially as I wasn't intending to get the IOC (next year in Donegal maybe as an M35!).
I like the run up to the Glen river and across to the Blackstairs, but maybe too much as I seem to run it too hard. i wasn't aggresive enough on the climb and soon enough McCloy & Ciara were pulling away and I was being passed by folk who i know i can climb as strongly with. had my usual cautious descent and was passed by those who i knew would but could see folk below who i had a chance of catching. so once over the Glen river i picked up at least four places on the run in back into town.
A great day for the run for the runners and spectators & I was happy enough to take 4mins of last years time.
Slieve Bearnagh should be good, some good running, then a tough climb & descent of Bearnagh, a rocky climb up Meelmore then some good running to finish. I don't think I'll Hill & Dale this week.

3 PM

Running warm up/down (Slieve Donard) 10:52 [2] 1.4 km (7:46 / km) +10m 7:30 / km

Friday May 4, 2012 #

5 PM

Gym (Spin Class) 45:00 [3] 27.0 km (1:40 / km)

Thursday May 3, 2012 #

5 PM

Circuits (Gym Session) 30:00 [3]

6 PM

Core (Dynamic & Static) 15:00 [1]

Gym (Spin Class) 25:00 [3] 15.0 km (1:40 / km)

Wednesday May 2, 2012 #

9 AM

Running warm up/down (To Gym) 9:29 [3] 2.2 km (4:19 / km) +10m 4:13 / km
shoes: Asics 2160 A/W11

Gym (Rowing) 8:15 [3] 2.0 km (4:08 / km)

Gym (Spin Bike) 20:00 [3] 15.0 km (1:20 / km)

Running (From Gym) 9:50 [3] 2.2 km (4:28 / km) +45m 4:03 / km
shoes: Asics 2160 A/W11

1 PM

Core (Dynamic) 20:00 [2]

Tuesday May 1, 2012 #

5 PM

Gym (Spin Class) 50:00 [3] 25.0 km (2:00 / km)

7 PM

Running (Crumlin Ballysillan) 21:24 [3] 4.4 km (4:52 / km) +30m 4:42 / km
shoes: Asics 2160 A/W11

Monday Apr 30, 2012 #

9 AM

Running warm up/down (To Gym) 10:06 [2] 2.2 km (4:35 / km) +10m 4:29 / km
shoes: Asics 2160 A/W11

10 AM

Gym (Spin Bike) 18:00 [3] 11.0 km (1:38 / km)

spinning with increasing resistance maintaining rpm to loosen out the legs

Running warm up/down (From Gym) 10:15 [2] 2.2 km (4:40 / km) +40m 4:16 / km
shoes: Asics 2160 A/W11

1 PM

Running (Lunchtime New Loop) 20:36 [3] 4.25 km (4:51 / km) +90m 4:23 / km
shoes: Asics 2160 A/W11

just took an easy pace all way around

Sunday Apr 29, 2012 #

7 AM

Note
(rest day)

an "easy" day in work. with an early start i could've done with more sleep. will take each day as it comes this week with Donard on Saturday and Belfast on the Bank Holiday Monday

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