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Training Log Archive: sjreeve

In the 7 days ending Apr 21, 2012:

activity	#	time	miles		km		+m
Running	6	3:14:29	23.52	(8:16)	37.85	(5:08)	680
MTB (Road)	2	2:38:41	28.77	(5:31)	46.3	(3:26)	295
Gym	3	2:15:00	45.36	(2:59)	73.0	(1:51)
Mountain Running	2	1:14:49	8.39	(8:55)	13.5	(5:33)	410
Total	12	9:22:59	106.04	(5:19)	170.65	(3:18)	1385

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Saturday Apr 21, 2012 #

5 PM

MTB (Road) (T-Path/Trails/Giants Ring) 2:02:22 [2] 34.0 km (3:36 / km) +175m 3:31 / km

a spin out avoiding april showers after work. saw first two swallows of the year down by Minnowburn. plan to return tomorrow for Sunday Morning Running Session.

Friday Apr 20, 2012 #

12 PM

Running warm up/down (To Gym) 10:18 [2] 2.2 km (4:41 / km) +10m 4:35 / km
shoes: Asics 2160

1 PM

Gym (Spin Class) 30:00 [3] 17.0 km (1:46 / km)

Gym intervals (Treadmill) 10:00 [2] 2.0 km (5:00 / km)

Running warm up/down (From Gym) 11:17 [2] 2.15 km (5:15 / km) +40m 4:48 / km
shoes: Asics 2160

5 PM

Gym (Spin Class) 50:00 [3] 29.0 km (1:43 / km)

Thursday Apr 19, 2012 #

1 PM

Running (Lunchtime New Loop) 19:56 [3] 4.3 km (4:38 / km) +90m 4:12 / km
shoes: Asics 2160

7 PM

Mountain Running warm up/down (Tollymore ) 21:12 [1] 3.0 km (7:04 / km) +50m 6:31 / km

Hill & Dale 2

Mountain Running race (Tollymore) 39:09 [4] 8.7 km (4:30 / km) +320m 3:48 / km

Hill & Dale 2
had eased off the running a bit this week in preparation for this race but wasn't as fresh as last week as it's been a very physical week at work. after last weeks dry trails, the forest sections here were damp and dark. could've been more competitive at the start just to open a bit more of a gap on Clive and put some more pressure on Dale but Dale was first into the climb and i didn't catch him and got passed by Clive and Brendan about halfway on the descent before the Drins. was catching up on the climbs but they were descending quicker. was frustrated at this but another top 20 finish and 2nd M35 isn't too bad. next Hill & Dale won't be for a while as I will miss Slieve Martin & Binnian & with no race on the 3rd the next run will be the 17th.

8 PM

Mountain Running warm up/down (Tollymore) 14:28 [1] 1.8 km (8:02 / km) +40m 7:14 / km

Wednesday Apr 18, 2012 #

9 AM

Running (Waterworks laps) 38:42 [3] 8.3 km (4:40 / km) +40m 4:33 / km
shoes: Asics 2160 A/W11

Running (Lunchtime New Loop) 19:30 [3] 4.3 km (4:32 / km) +90m 4:06 / km
shoes: Asics 2160

Tuesday Apr 17, 2012 #

5 PM

Gym (Spin Class) 45:00 [3] 25.0 km (1:48 / km)

Monday Apr 16, 2012 #

9 AM

MTB (Road) (Ballysillan, Antrim Roads) 36:19 [2] 12.3 km (2:57 / km) +120m 2:49 / km

1 PM

Running (Lunchtime New Loop) 17:49 [3] 4.3 km (4:09 / km) +90m 3:45 / km
shoes: Asics 2160

Sunday Apr 15, 2012 #

9 AM

Running (Divis & Black Mountain) 1:16:57 [3] 12.3 km (6:15 / km) +320m 5:32 / km

recovery run

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