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Training Log Archive: sjreeve

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Running7 5:47:23 43.12(8:03) 69.4(5:00) 579
  Gym 3 2:11:00 46.32(2:50) 74.55(1:45)
  Total9 7:58:23 89.45(5:21) 143.95(3:19) 579

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Saturday Mar 10, 2012 #

Note
(rest day)

wandering around Monaco/Monte Carlo
back in time for le rugby & conclusion of the Paris-Nice Tour.
time trial is around Eze which was explored yesterday

Friday Mar 9, 2012 #

4 PM

Running (Promenade des Anglais) 1:22:11 [3] 17.35 km (4:44 / km) +144m 4:33 / km
shoes: Asics 2160 A/W11

Thursday Mar 8, 2012 #

3 PM

Running (Promenade des Anglais) 1:10:14 [3] 14.25 km (4:56 / km) +135m 4:42 / km
shoes: Asics 2160 A/W11

Wednesday Mar 7, 2012 #

Note
(rest day)

travel & wandering around Nice

Tuesday Mar 6, 2012 #

9 AM

Running (To Town) 22:48 [2] 4.2 km (5:26 / km)
shoes: Asics 2160 A/W11

running a few errands
10 AM

Gym (Spin Bike) 30:00 [2] 17.25 km (1:44 / km)

Running (From Gym) 10:26 [3] 2.2 km (4:45 / km) +45m 4:18 / km
shoes: Asics 2160 A/W11

7 PM

Gym (Spin Bike) 1:01:00 [3] 33.3 km (1:50 / km)

Monday Mar 5, 2012 #

8 AM

Running (To QUB PEC Lagan Bridges) 52:32 [2] 10.25 km (5:08 / km) +15m 5:05 / km
shoes: Asics 2160 A/W11

too many stops for traffic
9 AM

Gym (Spin Bike) 40:00 [2] 24.0 km (1:40 / km)

10 AM

Running warm up/down (From Gym) 12:21 [2] 2.3 km (5:22 / km) +40m 4:56 / km
shoes: Asics 2160 A/W11

Sunday Mar 4, 2012 #

9 AM

Running (Helens Bay - Helens Tower) 1:36:51 [3] 18.85 km (5:08 / km) +200m 4:53 / km
shoes: Saucony Progrid Jazz 14

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