In the 7 days ending Mar 10, 2012:
Note (rest day)
Running (Promenade des Anglais) 1:22:11 [3] 17.35 km (4:44 / km) +144m 4:33 / km shoes: Asics 2160 A/W11
Running (Promenade des Anglais) 1:10:14 [3] 14.25 km (4:56 / km) +135m 4:42 / km shoes: Asics 2160 A/W11
Running (To Town) 22:48 [2] 4.2 km (5:26 / km) shoes: Asics 2160 A/W11
Gym (Spin Bike) 30:00 [2] 17.25 km (1:44 / km)
Running (From Gym) 10:26 [3] 2.2 km (4:45 / km) +45m 4:18 / km shoes: Asics 2160 A/W11
Gym (Spin Bike) 1:01:00 [3] 33.3 km (1:50 / km)
Running (To QUB PEC Lagan Bridges) 52:32 [2] 10.25 km (5:08 / km) +15m 5:05 / km shoes: Asics 2160 A/W11
Gym (Spin Bike) 40:00 [2] 24.0 km (1:40 / km)
Running warm up/down (From Gym) 12:21 [2] 2.3 km (5:22 / km) +40m 4:56 / km shoes: Asics 2160 A/W11
Running (Helens Bay - Helens Tower) 1:36:51 [3] 18.85 km (5:08 / km) +200m 4:53 / km shoes: Saucony Progrid Jazz 14
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