Training Log Archive: sjreeveIn the 7 days ending Feb 4, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To parkrun) 15:00 [2] 2.7 km (5:33 / km) +10m 5:27 / km
shoes: Saucony Progrid Jazz 14
Running race (Waterworks parkrun) 18:18 [4] 5.0 km (3:40 / km) +30m 3:33 / km
shoes: Saucony Progrid Jazz 14
Running warm up/down (To Gym) 9:52 [2] 2.2 km (4:29 / km) +15m 4:20 / km
shoes: Saucony Progrid Jazz 14
Running warm up/down (Cavehill trails) 6:30 [2] 1.1 km (5:55 / km) +50m 4:49 / km
shoes: Saucony Progrid Jazz 14
Running (Cavehill trails) 33:37 [3] 6.25 km (5:23 / km) +250m 4:29 / km
shoes: Saucony Progrid Jazz 14
Running warm up/down (To NBH Track Session) 17:02 [2] 2.95 km (5:46 / km) +55m 5:17 / km
shoes: Saucony Progrid Jazz 14