Training Log Archive: sjreeveIn the 7 days ending Oct 29, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
MTB (Road) (Glencairn Divis Ballyhill) 1:33:31 [3] 26.2 km (3:34 / km) +625m 3:11 / km
Running warm up/down (To Gym) 9:02 [3] 2.15 km (4:12 / km) +10m 4:06 / km
shoes: Saucony Progrid Jazz 14