Training Log Archive: sjreeveIn the 7 days ending Sep 10, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down (To Parkrun) 15:00 [2] 3.0 km (5:00 / km) +30m 4:46 / km
shoes: Asics 2160
Running race (Waterworks Parkrun) 18:17 [4] 5.0 km (3:39 / km) +45m 3:30 / km
shoes: Asics 2160
Orienteering warm up/down (Gransha) 15:00 [2] 2.0 km (7:30 / km)
Orienteering race (Gransha) 37:03 [4] *** 5.4 km (6:52 / km) +85m 6:22 / km
spiked:28/32c
Orienteering race (Gransha Sprint) 8:35 [4] *** 1.8 km (4:46 / km)
spiked:15/15c
Hiking (Glenshane - Mullaghmore) 3:10:00 [2] ** 19.0 km (10:00 / km) +820m 8:14 / km
Running warm up/down (Crumlin Ballygomartin) 20:30 [3] 4.2 km (4:53 / km) +50m 4:36 / km
shoes: Asics 2160
Circuits (Gym Session) 45:00 [4]