Training Log Archive: sjreeveIn the 7 days ending Sep 3, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running race (Waterworks Parkrun) 18:23 [4] 5.0 km (3:41 / km) +45m 3:31 / km
shoes: Asics 2160
Orienteering warm up/down (Hillsborough Forest Park) 15:00 [1] **
spiked:1/3c
Orienteering race (Hillborough Forest Park) 54:29 [4] *** 5.4 km (10:05 / km) +85m 9:21 / km
spiked:21/25c
Running (Castle Cavehill Hazelwood) 1:42:00 [3] 18.75 km (5:26 / km) +725m 4:34 / km
shoes: Asics 2160
MTB (Road) (To Balmoral Showgrounds) 17:00 [3] 7.25 km (2:21 / km) +80m 2:13 / km
Orienteering (Balmoral Showgrounds) 19:05 [4] *** 3.2 km (5:58 / km)
spiked:25/30c shoes: Asics 2160
Hiking (Slieve Foye) 3:30:00 [1] 14.5 km (14:29 / km) +760m 11:29 / km
(rest day)