Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Jun 18, 2011:

activity	#	time	miles		km		+m
Orienteering	2	3:22:43	6.15		9.9		340	32 /	37c	86%
Gym	5	2:44:30	48.53	(3:23)	78.1	(2:06)	800
Running	2	2:17:29	16.78	(8:12)	27.0	(5:06)	715
MTB (Road)	2	1:45:08	24.85	(4:14)	40.0	(2:38)	600
Strength & Conditioning	3	1:00:00
Circuits	1	30:00
Total	13	11:39:50	96.31		155.0		2455	32 /	37c	86%

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Saturday Jun 18, 2011 #

9 AM

Running warm up/down (To Parkrun) 15:00 [2] 3.0 km (5:00 / km) +55m 4:35 / km
shoes: Asics 2160

Running race (Waterworks Parkrun) 18:29 [4] 5.0 km (3:42 / km) +25m 3:36 / km
shoes: Asics 2160

Running warm up/down (From Parkrun) 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km
shoes: Asics 2160

12 PM

Orienteering warm up/down (Tollymore) 15:00 [2] 1.5 km (10:00 / km) +115m 7:14 / km

Orienteering race (Tollymore) 1:27:43 [4] *** 7.9 km (11:06 / km) +225m 9:43 / km
spiked:15/20c

NI Colour Series 4
with time to & from missing control 126 (cp7) taken off, 1:14:51 is disappointing. the excuse of not having orienteered in a while is not a good one. i messed up the first control wasting 5mins, but felt i ran ok to 2 & 3.
4 was higher than i expected but i was too hesistant getting to the circle losing at least another minute. i questioned my hill running fitness en route to 5 & will need to compare splits. 6 was grand. although now removed from results i was happy with my run to both 7 & 8. 9 & 10 were fine. might have taken the wrong route/river crossing to 11. 12 was good enough but 13 was a disaster, wasting another 5mins into control and another minute leaving. ran fairly fast &clean for the remainder of the course.

Orienteering warm up/down (Tollymore) 10:00 [1] 0.5 km (20:00 / km)

6 PM

MTB (Road) (Newtownabbey) 52:43 [3] 20.0 km (2:38 / km) +300m 2:27 / km