Running (Cavehill trails &quarry) 1:43:00 [3] 19.25 km (5:21 / km) +775m 4:27 / km
shoes: Asics 2160
today would've been a grand day to bike to work &back but a 5:30am start was not going to happen so took myself up and over cavehill twice for a good bit of climb. trails dry, mtb trails off top were dusty but enough friction to run up. a good few orchids out today after a few sunny days. legs felt like they'd had a good workout.