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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  Running3 1:37:00 13.67(7:06) 22.0(4:25) 155
  Orienteering2 1:00:50 6.18(9:50) 9.95(6:07)17 /21c80%
  MTB (Road)1 58:00 11.18(5:11) 18.0(3:13) 170
  Gym 1 53:00 21.13(2:31) 34.0(1:34)
  Core1 50:00
  Total7 5:18:50 52.16 83.95 32517 /21c80%

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SuMoTuWeThFrSa

Saturday May 28, 2011 #

9 AM

Running (The Quays & Phoenix Park) 52:00 [3] 11.0 km (4:44 / km) +75m 4:34 / km
shoes: Asics 2160

Friday May 27, 2011 #

Note
(rest day)

probably

Thursday May 26, 2011 #

Note
(sick)

recovering

Wednesday May 25, 2011 #

Note
(sick)

Tuesday May 24, 2011 #

8 AM

MTB (Road) (Finaghy) 58:00 [2] 18.0 km (3:13 / km) +170m 3:05 / km

out to drop off application form & back
9 AM

Core 50:00 [2]

Monday May 23, 2011 #

6 PM

Gym (Spin Class) 53:00 [4] 34.0 km (1:34 / km)

Sunday May 22, 2011 #

9 AM

Running (To Elmdon Park) 25:00 [2] 6.0 km (4:10 / km) +50m 4:00 / km
shoes: Asics 2160

10 AM

Orienteering warm up/down (Elmdon Park) 5:00 [2] 1.0 km (5:00 / km)
shoes: Asics 2160

Orienteering race (Elmdon Park) 50:50 [4] *** 7.7 km (6:36 / km)
spiked:17/21c shoes: Asics 2160

OD Colour Coded & WM League
Blue Course (No Brown available)
a mixture of urban/parkland/woodland orienteering
a few small but silly errors cost a bit of time.
came away from cp3 180 degrees in the wrong direction (lost 90sec), was too high coming out of trees to cp7 (lost 30sec) & then started to head the wrong way around the lake to 8 (another 30sec!). bad route choice to cp9 (30sec). took the wrong unmapped path into 18 (60sec) & had to relocate & lost time taking the direct route to 19 (60sec).
11 AM

Orienteering warm up/down (Elmdon Park) 5:00 [1] 1.25 km (4:00 / km)
shoes: Asics 2160

Running (From Elmdon Park) 20:00 [3] 5.0 km (4:00 / km) +30m 3:53 / km
shoes: Asics 2160

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