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Training Log Archive: sjreeve

In the 7 days ending Apr 30, 2011:

activity	#	time	miles		km		+m
Orienteering	3	3:02:49	9.94	(18:23)	16.0	(11:26)	800	20 /	29c	68%
Running	3	2:21:30	18.8	(7:32)	30.25	(4:41)	775
MTB (Road)	2	1:04:00	15.07	(4:15)	24.25	(2:38)	380
Gym	1	50:00	12.86	(3:53)	20.7	(2:25)
Pilates	1	20:00
Total	10	7:38:19	56.67		91.2		1955	20 /	29c	68%

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Saturday Apr 30, 2011 #

10 AM

Note

with the JK & IOC so close together & work commitments i knew that i was never going to be able to do both this year. this morning, whilst at work i do wish i was travelling down to Wicklow, although also looking forward to Mondays Challenge.

5 PM

MTB (Road) warm up/down 12:00 [2] 4.25 km (2:49 / km) +55m 2:39 / km

6 PM

MTB (Road) (Antrim O'Neil Church Rds) 25:00 [2] 10.0 km (2:30 / km) +150m 2:20 / km

MTB (Road) (Church O'Neil Antrim Rds) 27:00 [2] 10.0 km (2:42 / km) +175m 2:29 / km

7 PM

Running (Cavehill Rd OldPark Loop) 29:00 [3] 7.0 km (4:09 / km) +130m 3:47 / km
shoes: Asics 2160

Friday Apr 29, 2011 #

8 AM

Note
(rest day)

a 12 hour work shift "rest" day

Thursday Apr 28, 2011 #

8 AM

Note
(rest day)

called into work early, BBQ this evening. looks like a rest day

Wednesday Apr 27, 2011 #

6 PM

Running (Cavehill terrain & mast) 1:20:00 [3] 15.5 km (5:10 / km) +510m 4:26 / km

Tuesday Apr 26, 2011 #

6 PM

Running (Antrim Road OldPark Loop) 32:30 [3] 7.75 km (4:12 / km) +135m 3:51 / km

7 PM

Pilates (& Weights) 20:00 [2]

Monday Apr 25, 2011 #

2 PM

Gym warm up/down (Cross Trainer (Hills)) 10:00 [2] 1.25 km (8:00 / km)

Gym (Spin) 25:00 [3] 11.0 mi (2:16 / mi)

Gym (Cross Trainer) 15:00 [3] 1.75 km (8:34 / km)

Sunday Apr 24, 2011 #

9 AM

Orienteering warm up/down 15:00 [2] 1.5 km (10:00 / km) +50m 8:34 / km

10 AM

Orienteering race (JK Day 3) 2:27:49 [4] **** 13.0 km (11:22 / km) +700m 8:58 / km
spiked:20/29c

ran some good legs and could've had a better time if it wasn't for 9 big mistakes totalling a ridiculous 45mins!!
controls 2 & 5 really had me running around like a headless chicken &morale was v.low so early into the run. even returning to 5/9 on my butterfly i massively overran it!
my running to 11 & 13 wasn't great at all, i was feeling drained but the idea of leaving this part of the course behind me helped and i had a good run through most of the next controls apart from 18 where i misread the contours crossing the road up to the masts & stayed too high (was almost on 19 before realising i had to drop down!)
i attacked the rest of the course & may have done enough to pick up a few lost minutes. however coming into the last three cps i really messed up 27, 28 & 29 undoing alot of the work i'd put in.
for the most part i enjoyed the course & the challenge but very annoyed at the errors in the 2nd half.

1 PM

Orienteering warm up/down 20:00 [1] 1.5 km (13:20 / km) +50m 11:26 / km

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