Training Log Archive: sjreeveIn the 7 days ending Apr 26, 2011:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Apr 26, 2011 #
Running (Antrim Road OldPark Loop) 32:30 [3] 7.75 km (4:12 / km) +135m 3:51 / km
Pilates (& Weights) 20:00 [2]
Monday Apr 25, 2011 #
Gym warm up/down (Cross Trainer (Hills)) 10:00 [2] 1.25 km (8:00 / km)
Gym (Spin) 25:00 [3] 11.0 mi (2:16 / mi)
Gym (Cross Trainer) 15:00 [3] 1.75 km (8:34 / km)
Sunday Apr 24, 2011 #
Orienteering warm up/down 15:00 [2] 1.5 km (10:00 / km) +50m 8:34 / km
Orienteering race (JK Day 3) 2:27:49 [4] **** 13.0 km (11:22 / km) +700m 8:58 / km
spiked:20/29c
controls 2 & 5 really had me running around like a headless chicken &morale was v.low so early into the run. even returning to 5/9 on my butterfly i massively overran it!
my running to 11 & 13 wasn't great at all, i was feeling drained but the idea of leaving this part of the course behind me helped and i had a good run through most of the next controls apart from 18 where i misread the contours crossing the road up to the masts & stayed too high (was almost on 19 before realising i had to drop down!)
i attacked the rest of the course & may have done enough to pick up a few lost minutes. however coming into the last three cps i really messed up 27, 28 & 29 undoing alot of the work i'd put in.
for the most part i enjoyed the course & the challenge but very annoyed at the errors in the 2nd half.
Orienteering warm up/down 20:00 [1] 1.5 km (13:20 / km) +50m 11:26 / km
Saturday Apr 23, 2011 #
Orienteering warm up/down 15:00 [3] 2.5 km (6:00 / km)
Orienteering race (JK Day 2) 1:12:40 [4] **** 5.7 km (12:45 / km) +140m 11:21 / km
spiked:22/26c
also lost a good few mins at 9, confused at where i was coming out of the heather.
lost time on a few bad route choices to 6, 7, 11 but felt i ran well for the remainder of the course
Friday Apr 22, 2011 #
Running (Waterworks laps) 29:00 [2] 6.25 km (4:38 / km) +65m 4:25 / km
MTB (Road) (Bike to Sprint) 17:00 [2] 6.5 km (2:37 / km) +30m 2:33 / km
Orienteering race (JK Sprint) 19:54 [4] ***** 2.4 km (8:17 / km) +60m 7:22 / km
spiked:22/28c
cautious start for the first two controls.
completely overran 6, was halfway to 7 &wrong side of hedge!
lost several 10s of seconds into 9 and 11
good running for rest of the course but lost concentration into 27 & lost a good 40secs
MTB (Road) (Bike from Sprint) 20:00 [2] 6.5 km (3:05 / km) +50m 2:58 / km
Wednesday Apr 20, 2011 #
Core 20:00 [2]
Pilates 20:00 [1]