Training Log Archive: sjreeveIn the 7 days ending Jan 29, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Old Park Rd & Castle) 1:10:00 [3] 14.75 km (4:45 / km) +325m 4:16 / km
Circuits (Tabata) 18:00 [4]
Running (Belfast Castle & Cave) 1:20:00 [3] 15.75 km (5:05 / km) +425m 4:29 / km