Training Log Archive: sjreeveIn the 7 days ending Jan 15, 2011:
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Saturday Jan 15, 2011 #
Running warm up/down (Parkrun) 7:30 [1] 1.25 km (6:00 / km) +10m 5:46 / km
Running race (Parkrun) 18:45 [4] 5.0 km (3:45 / km) +25m 3:40 / km
Running warm up/down (Parkrun) 20:00 [2] 4.0 km (5:00 / km) +50m 4:42 / km
Running (Up Cavehill Down OldPark) 32:00 [3] 7.0 km (4:34 / km) +125m 4:12 / km
Friday Jan 14, 2011 #
Running warm up/down (To Gym) 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km
Gym (Cross Trainer (Hills)) 10:00 [3] 1.25 km (8:00 / km)
Gym (Spin Class) 35:00 [4] 22.5 km (1:33 / km)
Gym (Rowing) 8:30 [3] 2.0 km (4:15 / km)
Gym (Pull Ups & Dips) 15:00 [2]
Running warm up/down (From Gym) 10:00 [2] 2.0 km (5:00 / km) +45m 4:30 / km
Thursday Jan 13, 2011 #
Core 30:00 [2]
Running (Up Cavehill Down OldPark ) 30:00 [3] 7.0 km (4:17 / km) +120m 3:57 / km
Wednesday Jan 12, 2011 #
Running warm up/down (To Gym) 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km
Gym (Cross Trainer (Hills)) 15:00 [3] 1.75 km (8:34 / km)
Gym (Spin (Increasing Effort)) 30:00 [4] 20.0 km (1:30 / km)
Gym (Rowing) 8:30 [3] 2.0 km (4:15 / km)
Running warm up/down (From Gym) 10:00 [2] 2.0 km (5:00 / km) +45m 4:30 / km
Running (Old Park & Antrim Road) 35:00 [3] 7.5 km (4:40 / km) +125m 4:18 / km
Tuesday Jan 11, 2011 #
Running (Carr's Glen & Cavehill) 1:15:00 [3] 14.0 km (5:21 / km) +375m 4:43 / km
road busy up Old Park, enjoy the climb but cutting through Waterworks onto Cavehill Road involves less traffic negotiation!
Monday Jan 10, 2011 #
Core 30:00 [2]
Running (Ballysillan&Cavehill Road) 35:00 [3] 8.0 km (4:23 / km) +125m 4:03 / km
Circuits 1:00:00 [3]
Sunday Jan 9, 2011 #
Note
(rest day)