Running warm up/down (To Parkrun) 7:30 [2] 1.5 km (5:00 / km)
Running race (Waterworks Parkrun) 19:18 [4] 5.0 km (3:52 / km) +25m3:46 / km
planned an easy "recovery" run but ran a bit harder than wanted to. reasonable turn out, considering ROTG later on today, picked up some good league points
Running warm up/down (From Parkrun) 10:00 [2] 2.0 km (5:00 / km) +10m4:53 / km
Running (Cavehill (anticlockwise)) 1:05:00 [3] 12.75 km (5:06 / km) +375m4:27 / km
tracks and trails less wet than imagined but still sticky & slippery in spots, plent of folk out, good views over Belfast. ideal running conditions, good to be back out on the hill