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Training Log Archive: sjreeve

In the 7 days ending Jan 1, 2011:

activity # timemileskm+m
  Running9 5:29:48 40.86(8:04) 65.75(5:01) 665
  Gym 3 2:37:20 33.09 53.25
  Total10 8:07:08 73.94 119.0 665

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SuMoTuWeThFrSa

Saturday Jan 1, 2011 #

9 AM

Running warm up/down (To Parkrun) 7:30 [2] 1.5 km (5:00 / km)

Running race (Waterworks Parkrun) 19:18 [4] 5.0 km (3:52 / km) +25m 3:46 / km

planned an easy "recovery" run but ran a bit harder than wanted to. reasonable turn out, considering ROTG later on today, picked up some good league points

Running warm up/down (From Parkrun) 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km

Friday Dec 31, 2010 #

10 AM

Running (Cavehill (anticlockwise)) 1:05:00 [3] 12.75 km (5:06 / km) +375m 4:27 / km

tracks and trails less wet than imagined but still sticky & slippery in spots, plent of folk out, good views over Belfast. ideal running conditions, good to be back out on the hill

Thursday Dec 30, 2010 #

8 AM

Running warm up/down (To Gym) 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km

Gym (Spin (Increasing Effort)) 30:00 [4] 20.0 km (1:30 / km)

Gym (Cross Trainer (Hills)) 15:00 [3] 2.0 km (7:30 / km)

Gym (Rowing) 8:05 [3] 2.0 km (4:03 / km)

9 AM

Running warm up/down (From Gym) 10:00 [2] 2.0 km (5:00 / km) +45m 4:30 / km

Wednesday Dec 29, 2010 #

6 PM

Running warm up/down (To Gym) 10:00 [2] 2.0 km (5:00 / km) +10m 4:53 / km

Gym (Cross Trainer (Hills)) 36:00 [3] 4.0 km (9:00 / km)

Gym (Rowing (Intervals)) 20:00 [4] 4.25 km (4:42 / km)

7 PM

Gym (Spin (Variable Resistance) 20:00 [3] 12.5 km (1:36 / km)

Gym (Rowing) 8:15 [3] 2.0 km (4:08 / km)

Gym (Spin (Increasing Effort)) 10:00 [4] 6.5 km (1:32 / km)

Gym (Pull Ups & Dips) 10:00 [2]

8 PM

Running warm up/down (From Gym) 10:00 [2] 2.0 km (5:00 / km) +45m 4:30 / km

Tuesday Dec 28, 2010 #

6 PM

Running (Antrim Road) 38:00 [3] 8.0 km (4:45 / km) +75m 4:32 / km

Monday Dec 27, 2010 #

9 AM

Running (WaterEaton & Islip Ford) 1:05:00 [2] 11.5 km (5:39 / km) +35m 5:34 / km

thawing snow and ice, ford uncrossable with ice over slipways. a slower recovery run.

Sunday Dec 26, 2010 #

10 AM

Running (Stratfield/Canal/Burgess) 1:25:00 [3] 17.0 km (5:00 / km) +35m 4:57 / km

coldest it's been this week here, great running across Wolvercote lakes, some ice skaters out. canal frozen

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