Training Log Archive: sjreeveIn the 7 days ending Dec 11, 2010:
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Saturday Dec 11, 2010 #
9 AM
Running warm up/down (Parkrun) 30:00 [2] 5.5 km (5:27 / km) +35m 5:17 / km
Running race (Parkrun) 18:23 [4] 5.0 km (3:41 / km) +25m 3:35 / km
Friday Dec 10, 2010 #
5 PM
Running (Antrim Road) 45:00 [3] 10.0 km (4:30 / km) +125m 4:14 / km
Tuesday Dec 7, 2010 #
8 AM
Core 30:00 [3]
9 AM
Running (Waterworks laps) 20:00 [2] 4.5 km (4:27 / km) +20m 4:21 / km
Monday Dec 6, 2010 #
8 AM
Yoga 30:00 [1]
9 AM
Running (Waterworks laps) 20:00 [2] 4.5 km (4:27 / km) +20m 4:21 / km
6 PM
Circuits 1:00:00 [4]
Sunday Dec 5, 2010 #
11 AM
Running (Doon to Topped (&back)) 50:00 [3] 10.5 km (4:46 / km) +200m 4:21 / km