Training Log Archive: sjreeveIn the 7 days ending Nov 27, 2010:
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Saturday Nov 27, 2010 #
12 PM
Orienteering (Knockbarron) 1:30:00 [1] 3.5 km (25:43 / km)
Irish Junior Squad Training
1 line exercise with M14s
2 compass excercises
1 walking pace with line to familiarise with contours, features
2 running between controls keeping a bearing over undulating terrain/avoiding thick brambles
1 line exercise with M14s
2 compass excercises
1 walking pace with line to familiarise with contours, features
2 running between controls keeping a bearing over undulating terrain/avoiding thick brambles
Orienteering (Knockbarron) 1:30:00 [3] 10.0 km (9:00 / km)
Irish Junior Squad Training
1 compass exercises cont..
2 shadow relays
1 more running on a bearing, visualisation of control
2 observation
collect controls
1 compass exercises cont..
2 shadow relays
1 more running on a bearing, visualisation of control
2 observation
collect controls
Friday Nov 26, 2010 #
8 AM
Core 30:00 [3]
9 AM
Running (Waterworks fig8 laps) 35:00 [3] 8.25 km (4:15 / km) +50m 4:07 / km
a couple of icy stretches of path made for a bit of interval training, resisted temptation to run and slide (too many obstacles)
Thursday Nov 25, 2010 #
8 AM
Running (Cavehill incl mast) 1:15:00 [3] 13.25 km (5:40 / km) +350m 5:00 / km
frozen tracks and trails, great running and views - headed over to the mast. very cautious on the ungritted pavements on way and home from hill
Wednesday Nov 24, 2010 #
8 AM
Yoga 30:00 [2]
Running (Waterworks laps) 30:00 [3] 7.5 km (4:00 / km) +35m 3:55 / km
Tuesday Nov 23, 2010 #
8 AM
MTB (Road) (Drumnadrough) 55:00 [3] 20.0 km (2:45 / km) +250m 2:35 / km
Monday Nov 22, 2010 #
8 AM
Running (Cavehill) 1:10:00 [3] 13.0 km (5:23 / km) +400m 4:40 / km
hill much drier than friday but still cautious on the off-track descents
6 PM
Circuits 1:00:00 [4]
Sunday Nov 21, 2010 #
Note
(rest day)