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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 7 days ending Nov 13, 2010:

activity # timemileskm+m
  Running4 3:06:29 22.68(8:13) 36.5(5:07) 595
  Orienteering2 2:30:00 3.11 5.012 /23c52%
  MTB (Road)2 1:30:00 18.64(4:50) 30.0(3:00) 400
  Yoga2 1:10:00
  Circuits1 1:00:00
  Core2 40:00
  Total13 9:56:29 44.43 71.5 99512 /23c52%
  [1-5]12 8:11:29

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SuMoTuWeThFrSa

Saturday Nov 13, 2010 #

9 AM

Running warm up/down (Parkrun) 20:00 [2] 2.5 km (8:00 / km)

Running race (Parkrun) 18:29 [4] 5.0 km (3:42 / km) +25m 3:36 / km

Running warm up/down (Parkrun) 20:00 [3] 4.0 km (5:00 / km) +20m 4:53 / km

10 AM

Core 20:00 [4]

6 PM

Yoga 20:00 [2]

Friday Nov 12, 2010 #

8 AM

MTB (Road) (Valley Park) 50:00 [3] 18.5 km (2:42 / km) +250m 2:32 / km

Thursday Nov 11, 2010 #

8 AM

Running (Vic Gardens) 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km

9 AM

Core 20:00 [4]

Wednesday Nov 10, 2010 #

8 AM

Yoga 50:00 [2]

7 PM

Orienteering race (Night-O Cairnwood) 45:00 [3] *** 5.0 km (9:00 / km)
spiked:12/23c

score event, should've planned route better. correctly left controls 2 & 8 alone but wasted time/effort to collect control 4, which meant didn't collect 5 lost time at 6 (too far S) mp'd 12 (too far SE) & 13 (too far S), which meant didn't collect 14, 16, 18 & 19. score 140 (- any time over 45min?) definitely lost at least 50 points by going to control 4 instead of 5!!

Tuesday Nov 9, 2010 #

8 AM

MTB (Road) (N Belfast Loop (small)) 40:00 [2] 11.5 km (3:29 / km) +150m 3:16 / km

6 PM

Running (Antrim Road) 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km

Monday Nov 8, 2010 #

8 AM

Running (Cavehill) 1:08:00 [2] 13.0 km (5:14 / km) +400m 4:32 / km

clear views across to the mournes in the bright sun above the mist, hill very wet after last nights rain, slow descents with plenty of leaves, branches & trees on paths
6 PM

Circuits 1:00:00 [4]

Sunday Nov 7, 2010 #

2 PM

Orienteering (Delamont) 1:45:00 [0]
(rest day)

Coaching: Beginner Junior Training.

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