Training Log Archive: sjreeveIn the 7 days ending Nov 6, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Nov 6, 2010 #
12 PM
Orienteering race (Slievenagore) 1:36:39 [4] **** 8.4 km (11:30 / km) +225m 10:09 / km
spiked:14/29c
expected more controls on the hill, but made simple errors on the shorter legs taking wrong bearings, generally moving too high (N) above control. enjoyed stretching out my legs & keeping contact with the map on the longer legs.
good end to 1st half of course but errors on hill cost final position. 2nd half of the course was enjoyable but with so many short legs no one was able to take any advantage over anothers errors to make up time lost on the hill.
good end to 1st half of course but errors on hill cost final position. 2nd half of the course was enjoyable but with so many short legs no one was able to take any advantage over anothers errors to make up time lost on the hill.
2 PM
Orienteering warm up/down (Silent Valley ) 25:00 [2] 3.5 km (7:09 / km) +100m 6:15 / km
Friday Nov 5, 2010 #
8 AM
Core 40:00 [3]
9 AM
Running hills (Belfast Castle) 45:00 [4] 9.5 km (4:44 / km) +350m 4:00 / km
Thursday Nov 4, 2010 #
Note
(rest day)
cold, wet and dark since 1pm ...and that was just my mood!
Wednesday Nov 3, 2010 #
8 AM
Core 30:00 [3]
Running (Waterworks laps) 35:00 [3] 8.0 km (4:23 / km) +50m 4:15 / km
10 PM
MTB (Road) (rtn from QUB) 8:00 [4] 4.0 km (2:00 / km) +60m 1:52 / km
rivers of rain; soaked from every direction, non-stop lung busting spinning.
note to self: better bike waterproofs required
note to self: better bike waterproofs required
Tuesday Nov 2, 2010 #
9 AM
Yoga 50:00 [3]
6 PM
Running (Antrim Road) 40:00 [4] 9.5 km (4:13 / km) +150m 3:54 / km
Monday Nov 1, 2010 #
6 PM
Circuits 1:00:00 [4]