Training Log Archive: sjreeveIn the 7 days ending Oct 30, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Friday Oct 29, 2010 #
6 PM
Running (Antrim Road) 52:00 [3] 11.5 km (4:31 / km) +100m 4:20 / km
7 PM
Core 20:00 [3]
Wednesday Oct 27, 2010 #
6 PM
Running (Dub Hills Towpath) 45:00 [2] 7.5 km (6:00 / km) +150m 5:27 / km
7 PM
Running (Navigation exercise) 30:00 [2] 3.0 km (10:00 / km)
8 PM
Circuits (O-circuits) 40:00 [3]
Tuesday Oct 26, 2010 #
7 PM
Running (Antrim Road) 35:00 [3] 8.0 km (4:23 / km) +100m 4:07 / km
8 PM
Core (and Weights) 30:00 [4]
Monday Oct 25, 2010 #
6 PM
Circuits 1:00:00 [4]
Sunday Oct 24, 2010 #
10 AM
Yoga 50:00 [2]
1 PM
MTB (Road) (Upper Malone Rd ST&LD Par) 25:00 [3] 10.5 km (2:23 / km)
3 PM
Duathlon race (Off Road ST&LD Park) 51:00 [4] 15.0 km (3:24 / km)
2.5k run (1lap) 6:07; 10k bike (3laps) 12:06 12:18 12:33; 2.5k run (1lap) 6:39. transitions 0:46 & 0:33
4 PM
MTB (Road) warm up/down (Towpath from ST&LD Park) 50:00 [2] 18.0 km (2:47 / km)