Training Log Archive: sjreeveIn the 7 days ending Oct 23, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Oct 23, 2010 #
5 PM
Running (Cavehill) 1:05:00 [3] 14.5 km (4:29 / km) +350m 4:00 / km
Friday Oct 22, 2010 #
11 AM
Running (Waterworks fig8 laps) 37:00 [3] 10.5 km (3:31 / km)
Thursday Oct 21, 2010 #
Note
(rest day)
Wednesday Oct 20, 2010 #
6 PM
Running (Dub Towpath) 45:00 [1] 6.0 km (7:30 / km)
7 PM
Orienteering (Navigation exercise) 45:00 [2] 2.0 km (22:30 / km)
8 PM
Core (O-circuits) 35:00 [3]
Tuesday Oct 19, 2010 #
8 AM
Core 40:00 [3]
Monday Oct 18, 2010 #
Running (Duncairn Gardens) 20:00 [3] 4.0 km (5:00 / km)
Sunday Oct 17, 2010 #
6 PM
Running (Antrim Road) 30:00 [3] 8.0 km (3:45 / km) +50m 3:38 / km