Training Log Archive: sjreeveIn the 7 days ending Jul 10, 2010:
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Friday Jul 9, 2010 #
5 PM
MTB (Road) (Tesco Newtownabbey) 47:00 [4] 20.0 km (2:21 / km) +350m 2:10 / km
6 PM
Running (Belfast Antrim Road) 40:00 [3] 9.5 km (4:13 / km) +50m 4:06 / km
Wednesday Jul 7, 2010 #
6 PM
Running (Belfast Roads) 35:00 [3] 8.5 km (4:07 / km) +50m 4:00 / km
Tuesday Jul 6, 2010 #
8 PM
MTB (Road) (Tesco Newtownabbey) 55:00 [3] 20.0 km (2:45 / km) +350m 2:32 / km
9 PM
Running (Waterworks) 40:00 [3] 10.0 km (4:00 / km) +35m 3:56 / km