In the 31 days ending Mar 31, 2020:
Circuits (Joe Wicks P.E.) 20:00 [1]
Yoga (Yoga with Adriene) 32:00 [1]
Yoga (Yoga with Adriene) 17:00 [1]
Running tempo (Antrim Road) 1:16:12 [3] 16.16 km (4:43 / km) +120m 4:33 / km shoes: Hoka Mach2 20
Hiking (Waterworks) 43:15 [1] 2.65 km (16:19 / km) +20m 15:44 / km
Yoga (Yoga with Adriene) 22:00 [1]
Running (Waterworks) 1:05:01 [2] 12.95 km (5:01 / km) +95m 4:51 / km shoes: Altra Escalante
Bike (To Grove) 7:14 [2] 3.0 km (2:25 / km) +15m 2:21 / km
Bike (From Grove) 9:48 [2] 3.0 km (3:16 / km) +45m 3:02 / km
Yoga (Yoga with Adriene) 15:00 [1]
Hiking (Waterworks) 56:40 [1] 3.6 km (15:44 / km) +25m 15:13 / km
Running long (Antrim Road) 2:03:34 [2] 25.25 km (4:54 / km) +215m 4:42 / km shoes: Altra Torin Knit 3.5 Gray
Yoga (Yoga with Adriene) 18:00 [1]
Running (Waterworks (Grass)) 1:23:45 [2] 15.15 km (5:32 / km) +140m 5:17 / km shoes: Hoka Mach2 20
Yoga (Movement II Life) 35:00 [2]
Hiking (Waterworks) 42:44 [1] 2.6 km (16:26 / km) +15m 15:59 / km
Bike (To Grove) 7:15 [2] 3.0 km (2:25 / km) +15m 2:21 / km
Bike (From Grove) 9:20 [2] 3.0 km (3:07 / km) +45m 2:54 / km
Running (Ballysillan Antrim Road) 1:00:50 [3] 12.9 km (4:43 / km) +165m 4:26 / km shoes: Altra Torin Knit 3.5 Gray
Hiking (Waterworks) 42:38 [1] 2.4 km (17:46 / km) +15m 17:14 / km
Running (Squire's Hill/Cavehill ) 1:34:40 [2] 17.2 km (5:30 / km) +515m 4:47 / km shoes: Altra Torin Knit 3.5 Gray
Hiking (Waterworks) 41:41 [0] 2.4 km (17:22 / km) +15m 16:51 / km
Running hills (Belfast Castle) 1:24:48 [2] 15.65 km (5:25 / km) +310m 4:56 / km shoes: Altra Escalante
Hiking (Waterworks) 42:42 [0] 2.4 km (17:47 / km) +15m 17:15 / km
Running (Ballyutoag Road ) 1:27:29 [3] 17.75 km (4:56 / km) +375m 4:27 / km shoes: Hoka Mach2 20
Bike (To Grove) 6:09 [2] 2.5 km (2:28 / km) +5m 2:26 / km
Bike (From Grove) 7:18 [2] 2.5 km (2:55 / km) +25m 2:47 / km
Running (North Circular Road) 35:48 [2] 7.0 km (5:07 / km) +128m 4:41 / km shoes: Altra Escalante
Circuits (Seven) 7:50 [2]
Hiking (Waterworks) 1:00:43 [1] 4.0 km (15:11 / km) +30m 14:38 / km
Running (Ballyutoag Road ) 1:00:09 [3] 12.2 km (4:56 / km) +275m 4:26 / km shoes: Hoka Mach2 20
Running (Cavehill Oldpark) 44:53 [3] 9.0 km (4:59 / km) +240m 4:24 / km shoes: Hoka Mach2 20
Circuits (Seven) 17:15 [2]
Running (Waterworks) 1:07:37 [3] 14.55 km (4:39 / km) +100m 4:30 / km shoes: Altra Escalante
Running long (Waterworks) 1:56:59 [2] 23.15 km (5:03 / km) +140m 4:54 / km shoes: Hoka Mach2 20
Circuits (Seven) 8:20 [2]
Yoga (Down Dog) 18:00 [1]
Yoga (Down Dog) 14:00 [1]
Running (Waterworks) 39:48 [2] 7.55 km (5:16 / km) +50m 5:06 / km shoes: Altra Escalante
Running (Greenmount Loughshore) 45:56 [2] 8.1 km (5:40 / km) +85m 5:23 / km shoes: Asics Gecko XT
Circuits warm up/down (Seven) 8:56 [2]
Running (Waterworks) 1:01:31 [2] 12.25 km (5:01 / km) +80m 4:52 / km shoes: Hoka Mach2 20
Hiking (To Grove) 19:36 [1] 2.1 km (9:20 / km) +5m 9:13 / km
Circuits (Seven) 16:10 [2]
Running (Alexandra Park Loop) 45:36 [2] 8.4 km (5:26 / km) +155m 4:58 / km shoes: Saucony Triumph ISO 4
Hiking (From Grove) 20:50 [1] 2.1 km (9:55 / km) +25m 9:22 / km
Running (Waterworks) 19:28 [2] 4.05 km (4:48 / km) +25m 4:40 / km shoes: Altra Escalante
Running (Belfast CastleBallysillan) 1:02:11 [2] 11.6 km (5:22 / km) +205m 4:56 / km shoes: Hoka Mach2 20
Note (rest day)
Running (Waterworks) 29:09 [2] 5.35 km (5:27 / km) +35m 5:17 / km shoes: Altra Escalante
Hiking (Waterworks) 34:55 [1] 3.0 km (11:38 / km)
Running long (Belfast Loughshore ) 1:42:12 [2] 19.8 km (5:10 / km) +105m 5:02 / km shoes: Hoka Mach2 20
Running (Waterworks) 1:05:35 [3] 13.3 km (4:56 / km) +85m 4:47 / km shoes: Hoka Mach2 20
Running long (North Down Coast Path) 2:49:19 [2] 30.55 km (5:33 / km) +75m 5:29 / km shoes: Asics Gecko XT
Running warm up/down (To Gym) 17:04 [2] 3.1 km (5:30 / km) +5m 5:28 / km shoes: Altra Escalante
Yoga (Gym Session Flow) 1:00:00 [1]
Running warm up/down (From Gym) 23:12 [2] 3.95 km (5:52 / km) +45m 5:33 / km shoes: Altra Escalante
Running (Waterworks) 28:29 [2] 5.35 km (5:19 / km) +35m 5:09 / km shoes: Hoka Mach2 20
Running (Greenmount) 1:17:44 [2] 13.8 km (5:38 / km) +105m 5:26 / km shoes: Asics Gecko XT
Running (Waterworks) 1:07:42 [2] 12.25 km (5:32 / km) +100m 5:19 / km shoes: Hoka Mach2 20
Hiking (To Grove) 14:47 [1] 2.1 km (7:02 / km) +5m 6:57 / km
Running (Alexandra Park Loop) 39:02 [2] 6.95 km (5:37 / km) +135m 5:07 / km shoes: Saucony Triumph ISO 4
Hiking (From Grove) 21:08 [1] 2.1 km (10:04 / km) +25m 9:30 / km
Yoga (Gym Session Flow) 1:15:00 [1]
Hiking (To Grove) 20:26 [1] 2.1 km (9:44 / km) +5m 9:37 / km
Running (Alexandra Park Loop) 45:39 [2] 8.35 km (5:28 / km) +160m 4:59 / km shoes: Saucony Triumph ISO 4
Hiking (From Grove) 20:47 [1] 2.1 km (9:54 / km) +25m 9:20 / km
Hiking (Waterworks) 41:49 [1] 4.0 km (10:27 / km) +25m 10:08 / km
Hiking (Waterworks) 42:15 [1] 3.28 km (12:53 / km) +10m 12:41 / km
Running (Cavehill) 1:31:54 [2] 16.15 km (5:41 / km) +595m 4:48 / km shoes: Asics Gecko XT
Orienteering race (FERMO Castle Archdale ) 1:34:58 [3] *** 9.16 km (10:22 / km) +270m 9:02 / km spiked:20/23c shoes: Mudclaw 18
Running (Waterworks) 39:48 [2] 7.65 km (5:12 / km) +45m 5:03 / km shoes: Altra Escalante
Running (Waterworks) 51:17 [2] 9.95 km (5:09 / km) +60m 5:00 / km shoes: Hoka Mach2 20
Running warm up/down (To Gym) 15:51 [2] 3.1 km (5:07 / km) +5m 5:04 / km shoes: Altra Escalante
Running warm up/down (From Gym) 17:47 [2] 3.1 km (5:44 / km) +50m 5:19 / km shoes: Altra Escalante
Swimming (Gym Session) 30:00 [2] 1.05 km (28:34 / km)
Running (Waterworks) 28:27 [2] 5.35 km (5:19 / km) +30m 5:10 / km shoes: Hoka Mach2 20
Running (Waterworks) 39:35 [2] 7.65 km (5:10 / km) +55m 5:00 / km shoes: Hoka Mach2 20
Yoga (Gym Session) 1:15:00 [1]
Hiking (To Grove) 19:49 [1] 2.1 km (9:26 / km) +5m 9:20 / km
Circuits (Seven) 16:30 [2]
Running (Alexandra Park Loop) 37:23 [2] 6.95 km (5:23 / km) +120m 4:57 / km shoes: Saucony Triumph ISO 4
Hiking (From Grove) 19:16 [2] 2.1 km (9:10 / km) +25m 8:40 / km
Running (Belfast CastleBallysillan) 54:56 [2] 10.5 km (5:14 / km) +200m 4:47 / km shoes: Hoka Mach2 20
Hiking (To Grove) 11:34 [1] 2.1 km (5:30 / km) +5m 5:27 / km
Running (Alexandra Park Loop) 37:40 [2] 6.95 km (5:25 / km) +120m 4:59 / km shoes: Saucony Triumph ISO 4
Hiking warm up/down (From Grove) 28:47 [1] 2.95 km (9:45 / km) +40m 9:08 / km
Running (Waterworks) 35:59 [3] 7.65 km (4:42 / km) +50m 4:33 / km shoes: Hoka Mach2 20
Yoga (Gym Session) 1:30:00 [1]
Note (sick) (rest day)
Hiking (Waterworks) 40:07 [1] 3.6 km (11:09 / km) +20m 10:51 / km
Hiking (Waterworks) 29:26 [1] 2.2 km (13:23 / km) +5m 13:14 / km
Running long (Lagan Towpath) 2:04:53 [2] 24.8 km (5:02 / km) +80m 4:57 / km shoes: Hoka Mach2 20
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