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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sjreeve

In the 31 days ending Mar 31, 2020:

activity # timemileskm+m
  Running42 41:56:52 300.38(8:23) 483.41(5:12) 5713
  Hiking22 11:55:55 36.03(19:52) 57.98(12:21) 360
  Yoga16 10:38:00
  Circuits13 3:32:16
  Orienteering1 1:34:58 5.69(16:41) 9.16(10:22) 27020 /23c86%
  Bike6 47:04 10.56(4:27) 17.0(2:46) 150
  Swimming1 30:00 0.65(45:59) 1.05(28:34)
  Total96 70:55:05 353.31 568.6 649320 /23c86%
  [1-5]94 69:30:42

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Tuesday Mar 31, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
9 AM

Yoga (Yoga with Adriene) 32:00 [1]

Rainbow & Sunrise Yoga ...with Oonagh and Eilís
10 AM

Yoga (Yoga with Adriene) 17:00 [1]

Energy Practice
12 PM

Running tempo (Antrim Road) 1:16:12 [3] 16.16 km (4:43 / km) +120m 4:33 / km
shoes: Hoka Mach2 20

4 PM

Hiking (Waterworks) 43:15 [1] 2.65 km (16:19 / km) +20m 15:44 / km

...with Oonagh and Eilís (in backpack)

Monday Mar 30, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís

Yoga (Yoga with Adriene) 22:00 [1]

...with Oonagh and Eilís
9 AM

Running (Waterworks) 1:05:01 [2] 12.95 km (5:01 / km) +95m 4:51 / km
shoes: Altra Escalante

10 AM

Bike (To Grove) 7:14 [2] 3.0 km (2:25 / km) +15m 2:21 / km

2 PM

Bike (From Grove) 9:48 [2] 3.0 km (3:16 / km) +45m 3:02 / km

Sunday Mar 29, 2020 #

7 AM

Yoga (Yoga with Adriene) 15:00 [1]

Sunrise
9 AM

Yoga (Yoga with Adriene) 17:00 [1]

Yoga Joy
...with Oonagh and Eilís

Hiking (Waterworks) 56:40 [1] 3.6 km (15:44 / km) +25m 15:13 / km

...with Oonagh and Eilís (...occasionally Oonagh on shoulders)
11 AM

Running long (Antrim Road) 2:03:34 [2] 25.25 km (4:54 / km) +215m 4:42 / km
shoes: Altra Torin Knit 3.5 Gray

Saturday Mar 28, 2020 #

8 AM

Yoga (Yoga with Adriene) 18:00 [1]

10 AM

Running (Waterworks (Grass)) 1:23:45 [2] 15.15 km (5:32 / km) +140m 5:17 / km
shoes: Hoka Mach2 20

7 PM

Yoga (Movement II Life) 35:00 [2]

Learn To Flow Flow Movement Animal Flow

Friday Mar 27, 2020 #

7 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with (&without) Oonagh and Eilís
8 AM

Yoga (Yoga with Adriene) 15:00 [1]

Sunrise
9 AM

Hiking (Waterworks) 42:44 [1] 2.6 km (16:26 / km) +15m 15:59 / km

...with Oonagh and Eilís (in backpack)
10 AM

Bike (To Grove) 7:15 [2] 3.0 km (2:25 / km) +15m 2:21 / km

2 PM

Bike (From Grove) 9:20 [2] 3.0 km (3:07 / km) +45m 2:54 / km

4 PM

Running (Ballysillan Antrim Road) 1:00:50 [3] 12.9 km (4:43 / km) +165m 4:26 / km
shoes: Altra Torin Knit 3.5 Gray

Thursday Mar 26, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
9 AM

Hiking (Waterworks) 42:38 [1] 2.4 km (17:46 / km) +15m 17:14 / km

...with Oonagh and Eilís (in backpack)
2 PM

Running (Squire's Hill/Cavehill ) 1:34:40 [2] 17.2 km (5:30 / km) +515m 4:47 / km
shoes: Altra Torin Knit 3.5 Gray

Wednesday Mar 25, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

...with Oonagh and Eilís
9 AM

Hiking (Waterworks) 41:41 [0] 2.4 km (17:22 / km) +15m 16:51 / km

...with Oonagh and Eilís
2 PM

Running hills (Belfast Castle) 1:24:48 [2] 15.65 km (5:25 / km) +310m 4:56 / km
shoes: Altra Escalante

Tuesday Mar 24, 2020 #

8 AM

Circuits (Joe Wicks P.E.) 20:00 [1]

... with Oonagh and Eilís
9 AM

Hiking (Waterworks) 42:42 [0] 2.4 km (17:47 / km) +15m 17:15 / km

...with Oonagh and Eilís
2 PM

Running (Ballyutoag Road ) 1:27:29 [3] 17.75 km (4:56 / km) +375m 4:27 / km
shoes: Hoka Mach2 20

Monday Mar 23, 2020 #

7 AM

Bike (To Grove) 6:09 [2] 2.5 km (2:28 / km) +5m 2:26 / km

4 PM

Bike (From Grove) 7:18 [2] 2.5 km (2:55 / km) +25m 2:47 / km

6 PM

Running (North Circular Road) 35:48 [2] 7.0 km (5:07 / km) +128m 4:41 / km
shoes: Altra Escalante

7 PM

Circuits (Seven) 7:50 [2]

Sunday Mar 22, 2020 #

9 AM

Hiking (Waterworks) 1:00:43 [1] 4.0 km (15:11 / km) +30m 14:38 / km

...junior parkrun cancelled, with Oonagh and Eilís
11 AM

Running (Ballyutoag Road ) 1:00:09 [3] 12.2 km (4:56 / km) +275m 4:26 / km
shoes: Hoka Mach2 20

3 PM

Running (Cavehill Oldpark) 44:53 [3] 9.0 km (4:59 / km) +240m 4:24 / km
shoes: Hoka Mach2 20

7 PM

Circuits (Seven) 17:15 [2]

Saturday Mar 21, 2020 #

8 AM

Running (Waterworks) 1:07:37 [3] 14.55 km (4:39 / km) +100m 4:30 / km
shoes: Altra Escalante

...parkrun cancelled
10 AM

Circuits (Seven) 17:15 [2]

Friday Mar 20, 2020 #

9 AM

Running long (Waterworks) 1:56:59 [2] 23.15 km (5:03 / km) +140m 4:54 / km
shoes: Hoka Mach2 20

3 PM

Circuits (Seven) 8:20 [2]

Yoga (Down Dog) 18:00 [1]

4 PM

Yoga (Down Dog) 14:00 [1]

Vinyasa

Thursday Mar 19, 2020 #

8 AM

Running (Waterworks) 39:48 [2] 7.55 km (5:16 / km) +50m 5:06 / km
shoes: Altra Escalante

12 PM

Running (Greenmount Loughshore) 45:56 [2] 8.1 km (5:40 / km) +85m 5:23 / km
shoes: Asics Gecko XT

2 PM

Circuits warm up/down (Seven) 8:56 [2]

Running (Waterworks) 1:01:31 [2] 12.25 km (5:01 / km) +80m 4:52 / km
shoes: Hoka Mach2 20

Wednesday Mar 18, 2020 #

7 AM

Hiking (To Grove) 19:36 [1] 2.1 km (9:20 / km) +5m 9:13 / km

9 AM

Circuits (Seven) 16:10 [2]

12 PM

Running (Alexandra Park Loop) 45:36 [2] 8.4 km (5:26 / km) +155m 4:58 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 20:50 [1] 2.1 km (9:55 / km) +25m 9:22 / km

Running (Waterworks) 19:28 [2] 4.05 km (4:48 / km) +25m 4:40 / km
shoes: Altra Escalante

Tuesday Mar 17, 2020 #

7 AM

Running (Belfast CastleBallysillan) 1:02:11 [2] 11.6 km (5:22 / km) +205m 4:56 / km
shoes: Hoka Mach2 20

Monday Mar 16, 2020 #

7 AM

Note
(rest day)

4 PM

Running (Waterworks) 29:09 [2] 5.35 km (5:27 / km) +35m 5:17 / km
shoes: Altra Escalante

Sunday Mar 15, 2020 #

9 AM

Hiking (Waterworks) 34:55 [1] 3.0 km (11:38 / km)

...including a 22:16 junior parkrun with Oonagh and Eilís
1 PM

Running long (Belfast Loughshore ) 1:42:12 [2] 19.8 km (5:10 / km) +105m 5:02 / km
shoes: Hoka Mach2 20

Saturday Mar 14, 2020 #

9 AM

Running (Waterworks) 1:05:35 [3] 13.3 km (4:56 / km) +85m 4:47 / km
shoes: Hoka Mach2 20

...including a progression 20:28 parkrun

Friday Mar 13, 2020 #

9 AM

Running long (North Down Coast Path) 2:49:19 [2] 30.55 km (5:33 / km) +75m 5:29 / km
shoes: Asics Gecko XT

12 PM

Running warm up/down (To Gym) 17:04 [2] 3.1 km (5:30 / km) +5m 5:28 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:00:00 [1]

2 PM

Running warm up/down (From Gym) 23:12 [2] 3.95 km (5:52 / km) +45m 5:33 / km
shoes: Altra Escalante

Thursday Mar 12, 2020 #

8 AM

Running (Waterworks) 28:29 [2] 5.35 km (5:19 / km) +35m 5:09 / km
shoes: Hoka Mach2 20

10 AM

Running (Greenmount) 1:17:44 [2] 13.8 km (5:38 / km) +105m 5:26 / km
shoes: Asics Gecko XT

2 PM

Running (Waterworks) 1:07:42 [2] 12.25 km (5:32 / km) +100m 5:19 / km
shoes: Hoka Mach2 20

Wednesday Mar 11, 2020 #

7 AM

Hiking (To Grove) 14:47 [1] 2.1 km (7:02 / km) +5m 6:57 / km

...got a lift in from Glandore
12 PM

Running (Alexandra Park Loop) 39:02 [2] 6.95 km (5:37 / km) +135m 5:07 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 21:08 [1] 2.1 km (10:04 / km) +25m 9:30 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Tuesday Mar 10, 2020 #

7 AM

Hiking (To Grove) 20:26 [1] 2.1 km (9:44 / km) +5m 9:37 / km

12 PM

Running (Alexandra Park Loop) 45:39 [2] 8.35 km (5:28 / km) +160m 4:59 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 20:47 [1] 2.1 km (9:54 / km) +25m 9:20 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Monday Mar 9, 2020 #

7 AM

Note
(rest day)

9 AM

Hiking (Waterworks) 41:49 [1] 4.0 km (10:27 / km) +25m 10:08 / km

Sunday Mar 8, 2020 #

9 AM

Hiking (Waterworks) 42:15 [1] 3.28 km (12:53 / km) +10m 12:41 / km

...an official 1st junior parkrun with Oonagh and Eilís.
1 PM

Running (Cavehill) 1:31:54 [2] 16.15 km (5:41 / km) +595m 4:48 / km
shoes: Asics Gecko XT

Saturday Mar 7, 2020 #

11 AM

Orienteering race (FERMO Castle Archdale ) 1:34:58 [3] *** 9.16 km (10:22 / km) +270m 9:02 / km
spiked:20/23c shoes: Mudclaw 18

Friday Mar 6, 2020 #

8 AM

Running (Waterworks) 39:48 [2] 7.65 km (5:12 / km) +45m 5:03 / km
shoes: Altra Escalante

11 AM

Running (Waterworks) 51:17 [2] 9.95 km (5:09 / km) +60m 5:00 / km
shoes: Hoka Mach2 20

12 PM

Running warm up/down (To Gym) 15:51 [2] 3.1 km (5:07 / km) +5m 5:04 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:00:00 [1]

2 PM

Running warm up/down (From Gym) 17:47 [2] 3.1 km (5:44 / km) +50m 5:19 / km
shoes: Altra Escalante

5 PM

Swimming (Gym Session) 30:00 [2] 1.05 km (28:34 / km)

Thursday Mar 5, 2020 #

8 AM

Running (Waterworks) 28:27 [2] 5.35 km (5:19 / km) +30m 5:10 / km
shoes: Hoka Mach2 20

3 PM

Running (Waterworks) 39:35 [2] 7.65 km (5:10 / km) +55m 5:00 / km
shoes: Hoka Mach2 20

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Mar 4, 2020 #

7 AM

Hiking (To Grove) 19:49 [1] 2.1 km (9:26 / km) +5m 9:20 / km

9 AM

Circuits (Seven) 16:30 [2]

12 PM

Running (Alexandra Park Loop) 37:23 [2] 6.95 km (5:23 / km) +120m 4:57 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:16 [2] 2.1 km (9:10 / km) +25m 8:40 / km

7 PM

Running (Belfast CastleBallysillan) 54:56 [2] 10.5 km (5:14 / km) +200m 4:47 / km
shoes: Hoka Mach2 20

Tuesday Mar 3, 2020 #

7 AM

Hiking (To Grove) 11:34 [1] 2.1 km (5:30 / km) +5m 5:27 / km

...got a lift in from Cavehill Road
12 PM

Running (Alexandra Park Loop) 37:40 [2] 6.95 km (5:25 / km) +120m 4:59 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking warm up/down (From Grove) 28:47 [1] 2.95 km (9:45 / km) +40m 9:08 / km

5 PM

Running (Waterworks) 35:59 [3] 7.65 km (4:42 / km) +50m 4:33 / km
shoes: Hoka Mach2 20

7 PM

Yoga (Gym Session) 1:30:00 [1]

Monday Mar 2, 2020 #

7 AM

Note
(sick) (rest day)

9 AM

Hiking (Waterworks) 40:07 [1] 3.6 km (11:09 / km) +20m 10:51 / km

...with Eilís

Sunday Mar 1, 2020 #

9 AM

Hiking (Waterworks) 29:26 [1] 2.2 km (13:23 / km) +5m 13:14 / km

...including an unofficial (& abandoned) junior parkrun with Oonagh and Eilís
2 PM

Running long (Lagan Towpath) 2:04:53 [2] 24.8 km (5:02 / km) +80m 4:57 / km
shoes: Hoka Mach2 20

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