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Training Log Archive: sjreeve

In the 31 days ending Jan 31, 2020:

activity # timemileskm+m
  Running55 34:07:27 231.46(8:51) 372.5(5:30) 5610
  Hiking27 11:50:49 46.07(15:26) 74.15(9:35) 515
  Yoga10 11:45:00
  Gym 4 3:51:00 63.69(3:38) 102.5(2:15)
  Circuits8 3:04:48
  Swimming4 2:04:21 2.86(43:30) 4.6(27:02)
  Orienteering2 1:11:11 4.69(15:10) 7.55(9:26) 19015 /15c100%
  Core2 30:00
  Total104 68:24:36 348.78 561.3 631515 /15c100%
  [1-5]103 67:24:36

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Friday Jan 31, 2020 #

8 AM

Running (Waterworks) 43:11 [2] 7.6 km (5:41 / km) +60m 5:28 / km
shoes: Hoka Mach2

9 AM

Gym (Spin Bike) 1:00:00 [2] 26.0 km (2:18 / km)

12 PM

Running warm up/down (To Gym) 16:36 [2] 3.1 km (5:21 / km) +5m 5:19 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:15:00 [1]

2 PM

Running warm up/down (From Gym) 17:53 [2] 3.1 km (5:46 / km) +50m 5:20 / km
shoes: Altra Escalante

5 PM

Swimming (Gym Session) 30:22 [2] 1.25 km (24:18 / km)

Thursday Jan 30, 2020 #

8 AM

Running (Waterworks) 29:25 [2] 5.35 km (5:30 / km) +45m 5:17 / km
shoes: Hoka Mach2

3 PM

Running (Cavehill) 1:41:38 [2] 16.8 km (6:03 / km) +595m 5:08 / km
shoes: Hoka Mach2

Wednesday Jan 29, 2020 #

7 AM

Hiking (To Grove) 18:39 [1] 2.1 km (8:53 / km) +5m 8:47 / km

9 AM

Circuits (Seven) 9:29 [1]

12 PM

Running warm up/down (To Gym) 14:21 [2] 2.65 km (5:25 / km) +5m 5:22 / km
shoes: Saucony Triumph ISO 4

Circuits (Gym Session) 30:00 [3]

52 box jumps
100 mountain climbers
102 weighted squats
600m row
100 sit ups
100 kettlebell swings
50 burpees
100 slam balls
...close enough to target (600m short on row) & alternate step ups instead of box jumps to avoid lower back compression.
1 PM

Running warm up/down (From Gym) 14:04 [2] 2.65 km (5:18 / km) +15m 5:10 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:39 [1] 2.1 km (9:21 / km) +25m 8:50 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Tuesday Jan 28, 2020 #

7 AM

Hiking (To Grove) 19:14 [2] 2.1 km (9:10 / km) +5m 9:03 / km

12 PM

Running (Alexandra Park Loop) 42:23 [2] 7.6 km (5:35 / km) +145m 5:05 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:52 [1] 2.1 km (9:28 / km) +25m 8:56 / km

Running (Belfast CastleBallysillan) 43:32 [2] 8.0 km (5:27 / km) +180m 4:53 / km
shoes: Hoka Mach2

fig8 loop

Monday Jan 27, 2020 #

11 AM

Hiking (Waterworks) 45:25 [1] 4.7 km (9:40 / km) +50m 9:11 / km

4 PM

Running (Belfast CastleBallysillan) 50:26 [3] 10.2 km (4:57 / km) +200m 4:30 / km
shoes: Hoka Mach2

out&back

Sunday Jan 26, 2020 #

8 AM

Running (Cavehill Road Waterworks ) 28:51 [2] 5.4 km (5:21 / km) +60m 5:04 / km
shoes: Hoka Mach2

7 PM

Running (Belfast CastleBallysillan) 49:07 [2] 9.15 km (5:22 / km) +165m 4:55 / km
shoes: Hoka Mach2

Saturday Jan 25, 2020 #

9 AM

Running (Waterworks) 1:08:18 [3] 13.45 km (5:05 / km) +80m 4:56 / km
shoes: Hoka Mach2

... including a 19:48 250th parkrun
3 PM

Hiking (Waterworks) 43:41 [1] 4.15 km (10:32 / km) +30m 10:10 / km

Friday Jan 24, 2020 #

8 AM

Running (Waterworks) 32:47 [2] 5.85 km (5:36 / km) +40m 5:25 / km
shoes: Altra Escalante

9 AM

Gym (Spin Bike) 1:06:00 [3] 32.0 km (2:04 / km)

12 PM

Running warm up/down (To Gym) 16:38 [2] 3.1 km (5:22 / km) +5m 5:19 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:15:00 [1]

2 PM

Running warm up/down (From Gym) 17:43 [2] 3.1 km (5:43 / km) +50m 5:17 / km
shoes: Altra Escalante

5 PM

Note

...no swimming lesson for Oonagh

Thursday Jan 23, 2020 #

8 AM

Running (Waterworks) 28:33 [2] 5.35 km (5:20 / km) +35m 5:10 / km
shoes: Hoka Mach2

4 PM

Running (Cavehill) 1:02:48 [2] 10.35 km (6:04 / km) +350m 5:11 / km
shoes: Hoka Mach2

Wednesday Jan 22, 2020 #

7 AM

Hiking (To Grove) 14:54 [1] 2.1 km (7:06 / km) +5m 7:01 / km

... got a lift in from Glandore Ave
12 PM

Running warm up/down (To Gym) 14:44 [2] 2.65 km (5:34 / km) +5m 5:30 / km
shoes: Saucony Triumph ISO 4

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 14:07 [2] 2.65 km (5:20 / km) +15m 5:11 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 21:48 [1] 2.1 km (10:23 / km) +25m 9:48 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Tuesday Jan 21, 2020 #

7 AM

Hiking (To Grove) 18:23 [1] 2.1 km (8:45 / km) +5m 8:39 / km

12 PM

Running (Alexandra Park Loop) 44:24 [2] 7.6 km (5:51 / km) +145m 5:20 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking warm up/down (From Grove) 20:57 [1] 2.1 km (9:59 / km) +25m 9:25 / km

Running (Cavehill) 1:03:25 [2] 10.2 km (6:13 / km) +335m 5:20 / km
shoes: Hoka Mach2

Monday Jan 20, 2020 #

7 AM

Hiking (To Grove) 26:56 [1] 3.0 km (8:59 / km) +5m 8:54 / km

12 PM

Running warm up/down (To Gym) 14:07 [2] 2.65 km (5:20 / km) +5m 5:17 / km
shoes: Saucony Triumph ISO 4

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 14:15 [2] 2.65 km (5:23 / km) +15m 5:14 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:10 [1] 2.1 km (9:08 / km) +25m 8:37 / km

Sunday Jan 19, 2020 #

9 AM

Running (Waterworks) 47:53 [2] 8.6 km (5:34 / km) +55m 5:24 / km
shoes: Hoka Mach2

2 PM

Orienteering (LVO Score Stormont) 36:11 [1] 2.45 km (14:46 / km) +60m 13:09 / km

...walking with Oonagh

Saturday Jan 18, 2020 #

8 AM

Running (Waterworks) 1:17:02 [3] 15.2 km (5:04 / km) +90m 4:55 / km
shoes: Hoka Mach2

... including a 20:27 parkrun
10 AM

Hiking (Waterworks) 1:02:06 [1] 6.05 km (10:16 / km) +35m 9:59 / km

...with Eilís

Friday Jan 17, 2020 #

8 AM

Running (Waterworks) 32:30 [2] 5.95 km (5:28 / km) +40m 5:17 / km
shoes: Hoka Mach2

9 AM

Gym (Spin Class) 51:00 [3] 22.0 km (2:19 / km)

10 AM

Core (Gym Session) 15:00 [2]

12 PM

Running warm up/down (To Gym) 16:19 [2] 3.1 km (5:16 / km) +5m 5:13 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:00:00 [1]

2 PM

Running warm up/down (From Gym) 17:44 [2] 3.1 km (5:43 / km) +50m 5:18 / km
shoes: Altra Escalante

5 PM

Swimming (Gym Session) 33:30 [2] 1.2 km (27:55 / km)

Thursday Jan 16, 2020 #

8 AM

Running (Waterworks) 29:05 [2] 5.35 km (5:26 / km) +35m 5:16 / km
shoes: Hoka Mach2

12 PM

Note

...no lunchtime run, lashing rain
4 PM

Running (Belfast Castle) 1:00:34 [2] 11.0 km (5:30 / km) +240m 4:58 / km
shoes: Hoka Mach2

Wednesday Jan 15, 2020 #

7 AM

Note

... drove To/From Grove and the school run.
9 AM

Circuits (Seven) 16:56 [2]

12 PM

Running (Alexandra Park Loop) 40:13 [2] 7.5 km (5:22 / km) +150m 4:52 / km
shoes: Saucony Triumph ISO 4

4 PM

Running (Waterworks) 26:41 [2] 5.35 km (4:59 / km) +35m 4:50 / km
shoes: Hoka Mach2

Tuesday Jan 14, 2020 #

7 AM

Hiking (To Grove) 19:04 [1] 2.1 km (9:05 / km) +5m 8:58 / km

12 PM

Running (Alexandra Park Loop) 42:49 [2] 7.5 km (5:43 / km) +150m 5:11 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 19:13 [1] 2.1 km (9:09 / km) +25m 8:38 / km

Monday Jan 13, 2020 #

7 AM

Running (Waterworks) 55:06 [2] 10.05 km (5:29 / km) +80m 5:16 / km
shoes: Hoka Mach2

9 AM

Hiking (Waterworks) 55:35 [1] 5.65 km (9:50 / km) +60m 9:21 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Sunday Jan 12, 2020 #

9 AM

Hiking (Waterworks) 40:57 [1] 3.45 km (11:52 / km) +10m 11:42 / km

... including a junior parkrun with Oonagh
2 PM

Orienteering (LVO Score Barnetts) 35:00 [3] *** 5.1 km (6:52 / km) +130m 6:05 / km
spiked:15/15c shoes: Adidas Kanadia 7

Saturday Jan 11, 2020 #

9 AM

Running (Waterworks) 1:03:50 [3] 12.9 km (4:57 / km) +80m 4:48 / km
shoes: Hoka Mach2

... including a 20:09 parkrun
1 PM

Running (Waterworks) 52:47 [2] 10.0 km (5:17 / km) +75m 5:05 / km
shoes: Hoka Mach2

Friday Jan 10, 2020 #

8 AM

Running (Waterworks) 31:24 [2] 5.6 km (5:36 / km) +30m 5:28 / km
shoes: Hoka Mach2

9 AM

Gym (Spin Class) 54:00 [3] 22.5 km (2:24 / km)
shoes: Reebok Harmony Road

10 AM

Core (Gym Session) 15:00 [1]

12 PM

Running warm up/down (To Gym) 16:23 [2] 3.1 km (5:17 / km) +5m 5:15 / km
shoes: Altra Escalante

1 PM

Yoga (Gym Session Flow) 1:00:00 [1]

2 PM

Running warm up/down (From Gym) 17:05 [2] 3.1 km (5:31 / km) +50m 5:06 / km
shoes: Altra Escalante

5 PM

Swimming (Gym Session) 32:08 [2] 1.15 km (27:57 / km)

Thursday Jan 9, 2020 #

8 AM

Running (Waterworks) 28:20 [2] 5.6 km (5:04 / km) +30m 4:56 / km
shoes: Hoka Mach2

12 PM

Running (Greenmount Loughshore) 36:26 [2] 6.05 km (6:01 / km) +80m 5:39 / km
shoes: Asics Gecko XT

4 PM

Running (Cavehill) 58:50 [2] 9.55 km (6:10 / km) +335m 5:14 / km
shoes: Hoka Mach2

Wednesday Jan 8, 2020 #

7 AM

Hiking (To Grove) 19:04 [1] 2.1 km (9:05 / km) +5m 8:58 / km

12 PM

Running warm up/down (To Gym) 14:26 [2] 2.65 km (5:27 / km) +5m 5:24 / km
shoes: Asics FuzeX

Circuits (Gym Session 50REPS) 30:00 [3]

1 PM

Running warm up/down (From Gym) 14:31 [2] 2.65 km (5:29 / km) +15m 5:20 / km
shoes: Asics FuzeX

4 PM

Hiking (From Grove) 19:35 [1] 2.1 km (9:20 / km) +25m 8:48 / km

7 PM

Yoga (Gym Session Flow) 1:15:00 [1]

Tuesday Jan 7, 2020 #

7 AM

Hiking (To Grove) 15:22 [1] 2.1 km (7:19 / km) +5m 7:14 / km

...got a lift in from Glandore Ave
12 PM

Running (Alexandra Park Loop) 51:05 [2] 9.0 km (5:41 / km) +180m 5:10 / km
shoes: Saucony Triumph ISO 4

4 PM

Hiking (From Grove) 20:20 [1] 2.1 km (9:41 / km) +25m 9:08 / km

Monday Jan 6, 2020 #

7 AM

Hiking (To Grove) 14:25 [1] 2.1 km (6:52 / km) +5m 6:47 / km

...got a lift in from Kansas Ave
12 PM

Running warm up/down (To Gym) 14:07 [2] 2.65 km (5:20 / km) +5m 5:17 / km
shoes: Asics FuzeX

Circuits (Gym Session) 30:00 [3]

1 PM

Running warm up/down (From Gym) 13:35 [2] 2.65 km (5:08 / km) +15m 4:59 / km
shoes: Asics FuzeX

4 PM

Hiking (From Grove) 19:54 [1] 2.1 km (9:29 / km) +25m 8:57 / km

Sunday Jan 5, 2020 #

9 AM

Hiking (Waterworks) 31:53 [1] 2.85 km (11:11 / km)

... including a 23:20 junior parkrun with Oonagh and Eilís
12 PM

Running hills (Farset Origin Sculpture) 1:22:55 [2] 13.0 km (6:23 / km) +690m 5:02 / km
shoes: Hoka Mach2

7 PM

Yoga (Gym Session Flow) 1:00:00 [0]

Saturday Jan 4, 2020 #

9 AM

Running (Waterworks) 1:09:32 [3] 14.0 km (4:58 / km) +90m 4:49 / km
shoes: Altra Escalante

... including a 19:53 parkrun
10 AM

Hiking warm up/down (Waterworks) 44:23 [1] 4.4 km (10:05 / km) +30m 9:45 / km

Friday Jan 3, 2020 #

7 AM

Hiking (To Grove) 18:19 [1] 2.1 km (8:43 / km) +5m 8:37 / km

9 AM

Circuits (Seven) 8:23 [2]

12 PM

Running (Alexandra Park Loop) 37:29 [2] 6.95 km (5:24 / km) +135m 4:55 / km
shoes: Saucony Triumph ISO 4

3 PM

Hiking warm up/down (From Grove) 22:01 [1] 2.1 km (10:29 / km) +25m 9:54 / km

Running (Waterworks) 28:23 [2] 5.35 km (5:18 / km) +35m 5:08 / km
shoes: Hoka Mach2

5 PM

Swimming (Gym Session) 28:21 [2] 1.0 km (28:21 / km)

Thursday Jan 2, 2020 #

8 AM

Running (Greenmount Loughshore) 42:30 [2] 7.15 km (5:57 / km) +50m 5:45 / km
shoes: Asics Gecko XT

2 PM

Running (Greenmount XC course) 35:38 [2] 6.55 km (5:26 / km) +30m 5:19 / km
shoes: Asics Gecko XT

7 PM

Yoga (Gym Session) 1:15:00 [1]

Wednesday Jan 1, 2020 #

9 AM

Running (Valley, Newtownabbey ) 48:59 [3] 10.1 km (4:51 / km) +140m 4:32 / km
shoes: Hoka Mach2

...including a 21:08 parkrun

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